jillar

8. I used one to cut around the border stones holding down my pond liner

Only need some

Showing my age

Welcome back @Sunnyside, sorry you gave up that nice quit you had going. Proof once again how none of us can become complacent with this addiction. Congratulations on a month quit already, that's fantastic. Don't forget to change your quit date and make a new ticker

Enhancers or natural?

Love your new name @nicotine_free Stick close because it may get a little bumpy ahead but we got your back

@gum_addict, you ARE doing exactly as you fear....feeding the addiction when you should be working on reducing your dependence on the nicotine gum. And it appears you've taken a step back today by chain chewing it. The good news is that you see what you're doing and know you're going in the wrong direction so you can fix it. No matter what none of us were successful without going through the actual withdrawal process of getting nicotine out of our system. Most of us, myself included, ripped the bandage off by going cold turkey but there's nothing wrong with using an NRT as long as you realize its temporary and at some point you'll still need to go through the withdrawal. I would suggest alternating between the nicotine gum and regular chewing gum. You could even start adding more regular gum as you reduce the nicotine gum. Part of that tricking the mind into thinking its getting the real thing like I did with my air cigarette.

6. Scrape paint over spray off windows

2. Shave legs

10. In the movies you see them stuffing a sock in someone's mouth A razor blade

7. Cover golf clubs

Congratulations @Sal to both you and your wife. You've gotten past the hardest month of them all

Congratulations @KEL on four months quit! That's fantastic Its great watching the support you give so many as you go through your journey. Who knows how many people your posts are helping! I hope you have a great day and treat yourself extra special today

4. Use as a dust rag

2. Wear

9. Make paper dolls

7. Cut a clothing pattern

Don't forget to make a new ticker @KdadKdad, but maybe take a screenshot of your old one before you delete it so you can see what you gave up and refer back to it as needed to stick with your quit.....

Congratulations @catlover on your fourth year quit! And thank you for sticking around and paying it forward

Sorry you're not feeling well @Linda. I'm sending healing thoughts your way.....

@Kdad, glad you're back on your quit. El Bandito is right though that an SOS works best when done BEFORE you smoke. Stick close this time and lets get you quit once and for all! As far as your ticker goes, you need to delete the old one first and THEN make a new one

4. Cut gift wrap

2. Cut hair

10. Cut some strands, braid them together and make a belt A pair of scissors

Welcome aboard @Pricci, I quit cold turkey but from what I've read from others who have successfully quit with the patch what you are feeling is normal. And regardless of what method you use to quit you're going to experience some anxiety or antsy feelings. You're body isn't getting it's fix and is having withdrawals. Something we all had to go through to get our forever quit. The good news is that its temporary so hang in there