jillar

Flock of birds

That's great news @JudiMD, I'm so glad to hear they got it all and you're still smoke free. Your Dr must have been thrilled to hear you quit

Love it @KEL glad you had a great day

Woohoo @Gus, last monthaversary before the big anniversary! I'm so excited for you I hope you have a great day and spoil yourself a little!

Great decision @Oslo, you got this!

@nicotine_free, don't be ashamed if you're using the gum! A lot of people get their successful quit by using it and there is absolutely nothing wrong with that. Your ticker says since your last cigarette, not since you last had nicotine in your system. Keep your user name because you will be nicotine free, you just need a little help right now. Have a plan to when you'll start reducing the gum you use each day and go from there

Vent all you need to, that helped me tons! Hope your hand feels better. I get those terrible bruises with even the slightest hit to my arms. Staying close to home is also what I did in the early days, I just didn't trust myself! Looks like you're doing everything needed to make this your forever quit

It'll pass @Kdad, try using the air cigarette to trick your brain or do something that you never smoked while doing. That helped me a lot. I didn't smoke in my car so I would get in and drive around the block and as soon as I started driving the crave went away.

That damn addiction of ours will try anything to suck us back in. Poor pathetic thing doesn't stand a chance in hell while we're awake!! I had one not too long ago but they don't phase me. I look at dreams like I'm watching a movie though and sometimes I'm the star lol

Hear me out

Fun and games

I agree 100% with what @KEL said sunshine. It IS normal to have those feelings. Most of us either feel depressed or angry when quitting. And definitely anxious. You have to learn what to do with yourself and all the free time you have now, that's part of the anxiety. But the good thing is that it's all temporary and with time quit will pass. You're doing great

You're not letting us down @Kdad, we've seen chronic relapsers who finally got their forever quit. What IS disappointing is you not reaching out for extra support so we can talk you out of buying that pack. Maybe you're just not ready to quit even though you want to because I know that when you are finally ready you'll do whatever it takes to keep your quit.....

Hey @intoxicated yoda, that's all great news. I'm happy for you I take B1 too and drink Gatorade everyday for the electrolytes

Because its cheaper than gold Isn't the capital of Texas "T"?

Stout young man

Woke up today and realized I'm pretty sure I've been telling people I'm 58 all year and I'm 57 for at least a few more weeks. What the heck?!

Tink Quit Date: 22/11/2013 Posted April 23, 2014 Quit Buddy - A member you can talk to, share things with, talk to about quitting, share worries and woes someone who is there personally for you checking in on you that someone who can really get through to you listen to you it can be someone who has the same quit date as you or someone years ahead of you - it matters not A QUIT BUDDY - Is priceless in my bag of tricks I am blessed to have several Its easy to get one - SEND FRIEND REQUEST - SEND PM who knows you may find a real friend - I have If you don`t have anyone yet please think about getting a quit buddy - anyone would be more than willing to help! Just another great positive for joining this forum and strengthening your quit Link to original post: https://www.quittrain.com/topic/893-quit-buddies/

Welcome back @Sunshine, lets make this your forever quit. You can do it, we're all proof of that. Stick close and reach out to us if you need extra support to get you past a crave. You got this

Yes, you can. If they're for entertainment purposes though put them on one of the Social boards

Welcome @mediahound, congrats on taking your life back You'll get all the support you need/want here

Sunny day today

Bump