jillar

Yes, you can. If they're for entertainment purposes though put them on one of the Social boards

Welcome @mediahound, congrats on taking your life back You'll get all the support you need/want here

Sunny day today

Bump

@johnny5 is right @Kdad worry just about today by Monday you will be that much stronger. The crave is temporary, you know as you know so distract yourself until it passes. Have you tried my JAC(jillars air cigarette)? It worked great at tricking my mind into thinking it was getting the real thing. Maybe it'll help you too...

Diced some onions

Con artist busted

Hearty beef stew

@Kdad you have to delete the old ticker FIRST, then make a new one and put it in your signature. And the quit date under your profile pic says 11-22-20. That's the first thing we look at when we're trying to offer our support...

@Kdadcan you update your quit date and ticker so we know where you are in your quit? It helps us when you need support to know how far along you are

Jeans or slacks

9. Use one around the button and button hole if jeans are too tight around the waste

Doubt they will

2. Remote controls

THIS^^

THIS^^

Woohoo another month down @Katgirl, congratulations!

Welcome @Oslo, you're a wise young man to realize you need to quit at your age. If I had of quit at 22 I probably wouldn't be hooked up to an oxygen leash all day long. Yes, that's the reality of continuing to smoke. You're already seeing your health decline. I did too. Don't be me. You CAN quit, we're all proof of that. And at your age you should be able to reverse most of the damage done, if not all of it. We have a ton of information on our addiction including a video section if that's more your thing. And an SOS board so if you feel your quit is in jeopardy you can post there and we'll try our best to get you through it

Congratulations @Rozuki on five years of freedom! I'm so glad you're here riding the train with us and paying it forward. Don't forget to celebrate today

7. Put one on your wrist to snap yourself helps to refocus your thoughts

8. Best friends forever In their living room

Hey Jim, I know how you love your crocs now you can share your love of them with your dogs

5. We used to make a toy with a rubber band, thread spool and Bobbie pin lol

Portion the rations

People who have never smoked can't understand how addictive nicotine is. My husband, a never smoker, thought I should be over it after about six weeks quit. I explained that I will never be "over it". I will have to protect my quit for the rest of my life. Its no different than any other addiction.... As far as hiding smoking from others goes, yea, they know. Trust me. Especially never smokers with sensitive noses... Kdad, you know you can quit. You've done it twice before. Once for eight months and once for two years. Quit getting into your own head, buckle down, accept it will be a little uncomfortable for a while and lets get this done once and for all. We want to see you succeed!