jillar

THIS^^

Woohoo another month down @Katgirl, congratulations!

Welcome @Oslo, you're a wise young man to realize you need to quit at your age. If I had of quit at 22 I probably wouldn't be hooked up to an oxygen leash all day long. Yes, that's the reality of continuing to smoke. You're already seeing your health decline. I did too. Don't be me. You CAN quit, we're all proof of that. And at your age you should be able to reverse most of the damage done, if not all of it. We have a ton of information on our addiction including a video section if that's more your thing. And an SOS board so if you feel your quit is in jeopardy you can post there and we'll try our best to get you through it

Congratulations @Rozuki on five years of freedom! I'm so glad you're here riding the train with us and paying it forward. Don't forget to celebrate today

7. Put one on your wrist to snap yourself helps to refocus your thoughts

8. Best friends forever In their living room

Hey Jim, I know how you love your crocs now you can share your love of them with your dogs

5. We used to make a toy with a rubber band, thread spool and Bobbie pin lol

Portion the rations

People who have never smoked can't understand how addictive nicotine is. My husband, a never smoker, thought I should be over it after about six weeks quit. I explained that I will never be "over it". I will have to protect my quit for the rest of my life. Its no different than any other addiction.... As far as hiding smoking from others goes, yea, they know. Trust me. Especially never smokers with sensitive noses... Kdad, you know you can quit. You've done it twice before. Once for eight months and once for two years. Quit getting into your own head, buckle down, accept it will be a little uncomfortable for a while and lets get this done once and for all. We want to see you succeed!

You should have said it was and I bet you would have gotten all kinds of sympathy But seriously, hope it feels better soon.

As long as he's been a member here and the forum before this one he's done this from time to time so try not to worry

Congratulations Jim on five years! Thanks for checking in, it's always nice seeing an old friend

Thick as thieves

That's so awesome Chris @Cbdave, dogs like Ebony who have had a rough start end up always being the best dogs. Congratulations to all of you

3. Keep papers rolled up with them

@Kdad, you've quit before so you know you can do it.

She's adorable Chris @Cbdave,

1. Make pigtails in your hair

Mr. Rogers Neighborhood

Congratulations on another month smoke free @Steven Drojensky, that's awesome!!

9. Put baking soda and water on car battery posts to remove corrosion

Because you know you've made room for more Why isn't cereal a soup?

I'm grateful I found support from other quitters too @KEL and I'm not sure I would be quit today otherwise. It is sad watching people with health conditions related to smoking continue smoking. I'm on a COPD forum and can't tell you the number of people there still smoking. Many of them on oxygen. I of course tell them about the qt in hopes that they find their way to freedom but for many it just won't be....... I'm glad you are here and firmly in your seat

Hear me roar