jillar

Such a waste

I'm sorry about your dad passing yoda, my thoughts are with you Hope you start feeling better soon....

I'm always home if anyone knocks here

9. Fix a broken picture frame

@JonGuirl, that's what I'm thinking and hoping it's because more and more people are just not starting this nasty habit. I know in California, where I am, smoking is outlawed pretty much anywhere in public not like when I first started smoking and it was allowed everywhere.

Poop picked up

4. Some people use it to secure a loose false tooth

1. Glue together a broken figurine

You're number 10 Linda so you get to pick something

8. Mark what to remove during home remodeling demo

6. Make garage sale signs

4. Primer your car yes I had a boyfriend who did that with his Nova back in the day when we couldn't afford a paint job lol

2. Graffiti art on buildings

Congrats @intoxicated yoda on eight months quit! That is fantastic Don't forget to do something just for you today, you've earned it!

Knock on wood

10. Use to hold a plant stem to a stake Spray paint

MarylandQuitter Quit Date: 10/07/2013 Posted March 14, 2017 When I first quit I found that I could obsess about wanting to smoke, if I let myself. You'll drive yourself loony if you fixate on this. I expected to have craves. Expect, Detect, Reject. Turn your thoughts to something else and by that I mean do something physical. I would get up and start doing something because it would force me to focus on what I was doing, instead of what I wasn't (smoking). I can tell you that it doesn't take long before the craves do away, especially if you train your mind to deal with these unwanted thoughts. I Want One! Video discusses how to stop the internal debate that often occurs after quitting. https://www.youtube.com/watch?v=sHvi6dwLanA Will I Ever Stop Thinking Of Cigarettes? Most people overestimate how much of a battle staying smoke free will be once they quit smoking. This video discusses how people will generally stop thinking about smoking, and much sooner than they usually think. https://www.youtube.com/watch?v=8310BI-euJw&list=PL8EB359C247D3FE6C&index=13 Frequency And Duration Of Thoughts And Urges Smokers often want others to tell them how many urges they are likely going to have when first quitting smoking, how strong will they be, how long will they last and will they face these urges for the rest of their lives. This video addresses these concerns and gives some practical advice as to how to deal with urges when and if they do occur. https://www.youtube.com/watch?v=fuRQVdXv7Is&feature=em-upload_owner Link to original post: https://www.quittrain.com/topic/8192-3-min-my-ass/

That's awesome @Sal!

@Linda, You're right and it won't change anything except you feeling even worse for giving in. You are much stronger than that! Xoxo Ps. If worse comes to worse use your air cigarette, believe it or not I have used mine on occasion over the years and it still works just as good as that first year......

Oh no @Linda, I so know the feeling. I spent $5200.00 trying to save my Cookie's life. We do anything for our babies. I'm sending healing thoughts to your Lily...............

3. Secure a bundle of wires together

Studied Theories of ruthless evildoers Jawsm

Stood a chance

I took a drive to my friends house but she wasn't home

10. Melt fragrance wax in a warmer to make the room smell good How about zip ties