notsmokinjo

Thanks Doreen. I'm certainly on smaller serves too. It's the best diet for weight loss because if I cheat I suffer...lol...lucky for me I h ave lots of spare kgs to drop.

HSP (Halal Snack Pack).... An aussie invention where we appropriated someone eles thing and gave it our own twist...Your welcome world... omg I want one now.... chips (fries), grated cheese, covered in kebab meat covered in sauce (garlic, or chilli, or BBQ, or sweet chilli, or a mix of 2 or more)...

cos its a typo and it should be called autoincorrect. Why are grains of rye called berries?

Davidsons plum

Silvanas

Turon

Hi Mona... yes medical. I had a couple of emergency surgeries in May which have damaged my digestive system and at the moment I can't process fat, cruciferous (sp) veggies, dairy, meat and most legumes and grains. They are not sure if there is an underlying condition causing this or if it is a scar tissue issue... they can't do the tests to work it out because of Cv-19 stage 4 restrictions in Melbourne so I am managing it as best I can with diet. Sometimes I cheat, and have something I know I'm not supposed to but then the hell my body goes through makes me not inclined to at all.

I am essentially living a plant based diet at the moment. And pretty limited variety of things I can eat too. ketogenic is definately off the table for me because I have to be as fat free as possible unless I want to spend half the day on the dunny. My only exceptions are an egg every 2-3 days, oysters once a week and some steamed flathead once a week. I can't even have tuna or salmon or barra because the fat contents are too high.

Still living a virtual vegan diet due to health issues and the frickin thyroid... had a yummy win tonight...it is virtually fat free too. 'Creamy' Mushroom and Tomato Pasta Ingredients: 2-3 cloves of crushed garlic 300g sliced mushrooms (white button, or Portobello, or Swiss brown or a mix even) 300g cherry tomatoes, halted. 1.5 cups water 100g fresh baby spinach leaves Fresh basil leaves to taste Crack of pepper 2 table spoons brewers yeast (nutritional yeast powder. Olives (I like kalamata) Dried oregano to taste. 1. In a fry pan ad 1/2 cup water and the garlic. Cook for 2 minutes on high allowing adding a little water if needed. 2. Add mushies and cook for 4 minutes or so stirring occasionally. Add oregano. 3. Add tomatoes and 1 cup water. Cook down so that water evaporates and thickens. 4. In a separate container, mix yeast with water to form a paste. Add this paste to the sauce. This will thicken it more and make it creamy. 5. Add spinach and olives and toss. Let spinach wilt. Add chopped fresh basil leaves. 6. Toss through pasta. (I used chickpea pasta spirals because I am allowed to eat them) and serve with a crack of pepper or a sprinkle of chili flakes or some nutmeg. If you can have dairy do the parmessan thing, if ypu are d asiry free sprinkle with nutrition yeast flakes for a flavour and protien hit. I put the pasta on about the same time I added the mushies and the whole meal was done within 10 minutes. Confession: I used pre sliced mushrooms which cut the prep time.

With 70% of the vote and a clear majority I hereby declare the Quit Class of 2020 The Freedom Force So... our darly FFers... do ya want me to scazzy up my sketch or does someone have a kick ares idea for your logo???? Open to one and all.... would be great if we got a few suggestions because we could have another vote and we all know how much I love me a pole.

I always preferred the sound track to Reservoir Dogs...

Confession: Some mornings I look in the mirror at my hair and think, it worked for Einstein why isn't it working for me. Then I think are Fruck It, what do I care if it looks like I stuck me finger in a power point, I don't have to look at it.

Isn't variety the spice of life?

Hey why'd you add @bakon.... aren't we spose to forget his anni each year?

I think I have a nerd crush on Levi.

Don't you have freeway art? (There is a piece of freeway art on the road from Melbourne main international airport (Tullamarine, but we call it Tulla) that looks like a giant chip (fry) coming out of the ground...you wanted a giant chip, I offered you this one?) Don't Filipinos like to eat spam too?

Do you want the giant chip you drive past on ya way into Melbourne from the Tulla airport?

Oh kinda like us calling hot chips chips and cold chips chips?

So what do you call the trailers you hitch to the back or ya car to move shit (usually rubbish on a tip run)?

@JohnQ ... you can have a stab at it?

Do you aspire to be a bad grandpa? (If you call caravans trailers what do you call trailers?...oh and yep we have caravan parks or in some places they call them holiday parks.)

Why do you mob call caravans trailers?

@Joe7 ... where are ya mate? Hope all is well in your neck of the woods and your staying fit and healthy. Your missed around these parts...especially by the wee lassies up Glasgow way. Pop in please an let us know ya fine, cos we worry.

Freedom Force is well out in Front people's....if its not your face choice best click and submit.

Down Tijuana way?