notsmokinjo

Wouldn't miss old cobsie's anniversary month....especially when we all pretend to forget and he gets his blue tighty whities in a twist..

Glad to read your back onto a quit. Pretty much anything I can say here has already been said. So maybe some advice that helped me... you only have to quit for one day... don't focus on forever or for a year... just focus on 1 day... you quit for a month last time so you know you can quit for 1 day.. each morning, wake up and say to yourself "NOPE, I will not smoke today, it's 1 day, I can do that, I've done that, yep I got this just 1 day"... then the next morning you repeat. You are tricking your brain, in the moment you are telling yourself I only have to quit for 1 day it's not long, I can do it.... and you can, easily... the stupid part of your brain that wants to smoke goes.. cool we are smoking tomorrow, the pressures off...but then first thing next morning the smart part of your brain goes "NOPE, I will not smoke today, it's just 1 day I can do that, I've done that, yep I got this just one day".... strangely the stupid part of your brain, the bit that wants to smoke, forgets that you made the same deal the day before and it goes.. yep only hanging out today I'm getting a smoke tomorrow.... but it's not, and it gets easier each day. Oh and tip with the Air Cigarette don't use a pen, I kept drawing back too hard and getting a mouth full of ink...the air cigarette was much better... or a pencil.

First Sunday in September down under.... so today.

Lying on the couch looking at Monty Carlo ingredients on the bench to cook for my dad for fathers day feeling sorry for myself because I didn't slip Slop Slap at the footy yesterday and now I have a burnt nose.

Nope And Happy Father's Day to all our dads.

1

True... TNP has swallowed a fly

-1

9. Make a chrissy tree to decorate ya front yard...

Or as my dad used to pronounce it The Inks.... "Do ya like the Inks, their new song is OK, wotchyareckon?".... omg when we worked out who he was taking about it was too funny. My new years resolution was to only post Aussie artists for the year... 3 months to go peeps.

100% agree with Reci... you my friend did so much for many, many people all around the world @Stewie .... you certainly were the light at the end of my tunnel some days. So glad to see you are still quit and doing well. Your post made my day. Much love and best wishes for everything yet to come. But you aren't joking mate, the world really does need you.

So got me fizchick skills out and know that Mac meant to leave these 5 letters HAYFL Here are you five letters. WDJYL

Niamh

Boarder patrol officer

3. Give some dodgy bugger a thonging

Streaking dying bleaching

Conor can't fight

Yothu Yindi

Loopy

-2

Iced vo-vo

( , )( . ) naughty naughty