catlover

Oh yes.... eat eat eat... I think I spent the first two months just grazing lol, dont worry about it, just try to graze on sugar free and fruit as much as you can. Be kind to yourself, if you can have a nap, then do so, you will feel quite tired in the first few days or weeks. I used to get an early night when I could and listen to relaxing sleep music to help me relax. Don't forget a small reward at the end of each week or month done, it's great to when you can afford those little treats . Stay strong

affair

Limbo

Bruise

night night ?️

Zone

dirty

away game

spiteful

Claim

Scram

bad

Smart

Trial run

Thank you, it does get easier as you go along, but I still need my popcorn crutch haha... I stick to the skinny popcorn where I can. Enjoy the gym in the morning, exercise really helps I find, and you dont feel like smoking when you come out, and it helps with the snacking too...win win ? aww I bet it made you feel nice hearing the kids say that ?

I wish I had tried vegemite when I was in Oz, as I lurve marmite..... will have to go back and take the taste test ?

Dont worry about the nail biting and snacking at the moment, whats important is staying quit. Smoking is far worse than snacking, so be kind to yourself, look for sugar free sweets and fruit if you can, but dont beat yourself up, lots of us including me turn to snacks instead of smoking. Popcorn is my fave at the moment lol, eating a few too many packs of those , but at least I'm not smoking

^^ mine would be in permanent hiding ?

break time

Thats really good you did'nt snatch your friends cigarettes , as in the early days i's t easy to say "I'l start tomorrow" we just keep making making excuses and putting it off!!! It shows you want this, so keep reading here, and watching the videos, I watched loads of Joel's videos when I first quit. I found relaxing sleep music on youtube helped a lot if my mind was pacing. Glad your day has been a good one ?