catlover

Quiz master

Wheel

Yul brynner

Estelle

Llama

Joel,s videos were also very good, I watched them all.

Sleep walker

Pick pockets

Great to see you back, I also had those consultations each week when I started, it does help a lot, to know someone is helping you, and it makes you more determined. keep with it stay determined.

Yes the treats were great, even a day of not smoking is a tidy sum, over £10 for me,. Over £70 for the week, and around £300 for the month. I enjoyed spending it on little or big luxuries, things I wouldn’t have bought if I smoked. I liked all the extra money in my purse too, and not going to the cash machine for yet another withdrawal for you what ! i also liked getting my headphones on and listening to hypnotherapy and relaxation sounds on YouTube. chilling out is crucial when you first quit, as it can make you feel agitated. honestly when you get into it, you get a buzz for it , to get through another day smokefree, becomes addictive go for it

Flute

Pout lips

Chip shop

Think they might

You tried sushi

Nagging

Hi Sizie it is great that you stay around here and keep,reading, and keeping it fresh in your mind that you want to quit, and you will only do that by being around us quitters lol. you will quit when you are ready, it took me a while to finally take the plunge and give it a go, it’s a lot less scary than what you think it will be. Yes the first few hours, days, weeks and even months maybe a bit uncomfortable, but if you want something bad you will get it. i found lots of treats helped me stay on course, I loved having all the little treats, or saving it till the end of the Month and having a big treat. Think what you could buy if you saved your ciggie money for a month. For me it was nearly £300 a month! I had some very nice treats Stay with us and Stay determined.

White

Oliver

Door way

Machine operator

Donny Osmond

Hats and coats

Chuck berry

Dictionary….looks like someone has swallowed one Oh that’s not right lol… dance