Sslip

-4

-3 Skelp away Fluffy. ?

-2

Active listening

Thrift

Bated

Quaffable

Rhinoceros

Important, not really the date, but as a reminder to take time out for one another. Cards important and kept or a nice token and next week's recycling?

Lena Zavaroni

8 Nice. That's the sort of day you should have with your mum for her birthday. Hope you guys have fun. Any idea which movie you are heading to see?

Boat in Malta 2 weeks ago. When was the last time you jumped just for the hell of it?

Is getting dinged good? Anyone else not have enough hours in the day at the moment?

8 Did someone say good morning? That's my cue. Hi Jo, hi Tammy. A very good day to you on a beautiful morning here. And morning all.

11

9

6

1

flop belly fosbury

-1

Congratulations on 5 years quit MQ! That's a milestone worthy of a massive celebration. Thank you for the community.

Congratulations on 2 years quit d2e! That's a superb quit you have.

Congratulations on 1 month smoke free kdad. Great work getting that first month under your belt, keep it going.

Congratulations on moving to day 3 Pumpkin. Two valuable days in the bag already. The insomnia of the very early stages of quitting is a pain if you experience it. In common with others though around the 2 week mark I started to get the best sleeps I'd had in years. I was going to suggest cutting down on caffeine as the received wisdom is that you need to half consumption early in a quit, but starting from zero you really have nowhere else to go on that front. Don't be afraid to ask the doctor for help, I'm certain it won't be the first time they have been asked for assistance in this. You are doing great, celebrate and keep it going.

20 That was nice and easy. Good morning all.