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Congratulations Joe! I'm right behind you, don't let go of that rope buddy! You're almost to the top! KTQ!

Congratulations on 2 months of freedom! Thank you for being so welcoming of all us new members; it really means a lot. ETQ!

Sorry I'm late for sweepers!! Was checking the sushi bar...looks gooood!!

I'm sure it's gonna be just fine...winkwink

Congratulations Lin!! How exciting for you!! ETQ! She aint afraid of NO SMOKES!

Made a pretty sweet fort/air tent for the kids!

. Way to go JKPK! Keep climbing!

Congratulations!!

Congratulations on 5 months quit Max! that's a reason to celebrate! Take a look around and join in anyway that works for you! We'll be here to help you out and cheer you on! NOPE!

Getting close to a week quit Kris!! How are you feeling/doing?

-Knowledge (knowing I'm an addict) -Chocolate -Patience (taking the te to breath before I react) -More chocolate -Confidence (that I'm awesome!) My self esteem has been through the roof since I quit. I honestly don't think I've ever felt this good or been so proud of myself in my whole life. If you are lurking or thinking about quitting, please pack your tool box and get started! Borrow some of our tools if you need, but don't let this chance pass you by!

Love this post, it's just so true!

I could be withdrawal from the gum but it could also be the plague Have you tried a probiotic or something like Activia yogurt? Just something to get things moving to eliminate any toxic waste build up in your gut...good gut flora. I sometimes do a fiber juice fast for a day or two to get things back in order. in another words, you might just need a good poo

Can you believe 7 months off cigarettes?!! Gotta love that sweet sweet freedom!!

I hope you remembered to celebrate this milestone... Even just a pat on the back! You're doing great! ETQ!

Happy quitiversary Tyme!

Congratulations Dave H! I hope you are getting excited! Only one month away from the big quitiversary!

Awesome Fab!! Keep climbing that NOPE rope, and we will see you at the top friend!!

Congratulations Jo!! KTQ!

Whoop whoop! 7 months already Wee! Can you believe it? I'm so happy for you! Celebrate and feel good (as in do not watch Hoarders today)! Congratulations!

Congratulations catlover! Keep embracing your quit, especially during the hard times!

Sleeplessness and anger. They go hand-in-hand anyway so it was double trouble! I Learned that smoking releases blood sugar so sometimes my crabbies were because low blood sugar (because I was getting that "booster" from smoking). I found I could fix this with chocolate. Also, each cigarette was a reward to my brain. Dopamine release. I found I could get this same feeling with chocolate. Your quit is what you want it to be! Think about how much you want this quit, multiply it by everyone in your life that loves you, wrap that love around your quit, stuff it in your heart and keep it there; keep it safe, protect it...there is no cigarette worth you.

Welcome Joe! Have a good day! KTQ!

Congratulations on quitting Liz! How are you feeling today?