Cbdave

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

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Gday DB Congrates…… You deserve this

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

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Gday Its beeen a coupla weeks now so time to get pay for your pain! Time for you to smell the roses …. and just about everything smells so much more more intence. A whole new world will open up to you, a world you’d forgot existed. ( yes you can still smell a cig at 27 paces and at first it smells pretty good till you realise it’s gone though someone else’s lung … then it’s not quite appealing ! ) Next thing is check out your fingers. No, not just they don’t smell like nicotine.they are nice and warm and pink. Feet and toes the same. Plenty of blood flow now! For me it was no more “ get those cold feet on your side of the bed and don’t get those cold hands anywhere near me” You forget the importance of those little things …..

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

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NOPE…….

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Gday And the pay back for doing that? Next time you meet a crave it gets weaker! And you get stronger! The trick is not to fight and struggle Just wait calmly And in five minutes it slithers away and is gone You’ll still be here So hang in there

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

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