Cbdave

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

7

5

Gday 23 years that mind blowing ….. congrats you deserve this!

5

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Gday Maryb It’s all about freedom from nicotine. Regardless of the delivery system. I lived as a smoker for over 50 years. Now I’m really alive for rest of my existence. It’s so…so worth it. Read watch the videos. Start getting your mind around actually living nicotine free. Then take that first step. Forward not backward or sideways. Foward. You don’t look back

6

4….. onwards

Gday To any thinking of giving the smokes away and thinking that Chris still gets craves at 9 years……. Forget that junky thoughts. Ive had that reminder…. Wouldn’t give it the name of crave, makes you Think it’s got power. As a smoker yes I’ll never forget and frankly that my strength not a weekness. As a smoker I’d have 20 craves a day and gave into most of them! Now I’ve had one little pissy reminder in so many years not hours. I’ll give you a promise! You know those craves Yes those ones you thought were impossible to ignore. The first cig off the day , the post meal one. Etc Well because you face them more they are the first to weaken and disappear. You ignore and wait out a crave and in 5 mins it’s gone and guess what you’ll still be here. If it comes back you’ll be stronger and it will be weaker…. And weaker. I’m not scared of a crave. I don’t fight them I just ignore them…..

2

Gday I've got a secret spy who’s going to infiltrate Santa’s hideout and find out what we are getting for Christmas ……

1

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

1

Gday I light a mozzie coil ever night from here on in till winter on our back verandah. My bbq lighter a gas lighter with a long flexable neck had died on me. Kept forgetting to buy another and was getting bored of pulling the grates out of the Grill and lighting the burners with the built in clicker then lighting the mozzie coil then reassembling the bbq. Forgot to buy one again! Stopped at the servo ( gas station) and bought an old school box of match’s to cover me. Well lighting a match was interesting. Woow that little Nico monster sprang up trying to remind me that was the smell when you light a cigarette. I’ve not light a match in years and I was shocked at first but I just said “really?” And refused to argue the point with trigger Never give a crave any power by taking it seriously. Tonight used a match again to light the mozzie coil and …. Nothing really. Yes I like that old school sulphur smell. It’s a comfortable smell from the past but cigarette smoke No that’s not what I’d think of as anything nice. Im not worried about not having a bbq lighter now. I’m just going to enjoy that matches smell for a few days more. I rather like sticking it too that little Nico monster thinking it could ambush me……

1

1

-2

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

0

20

19

19…. Guys don’t let me down

17