Cbdave

G’day How did ya go? c

G’day world nothing beats a NOPE to start your day C

G’day Jo All the best with that appointment today! Im sure you’ll be alright. Whats with the wheather it’s 25C (77 f) today in brizzy and possibility of showers! Whats this “shower” bit? It’s a proper storm or nothing.. crazy C

Gday Your got to keep on smiling

G’day NOPE: Not One Puff Ever. Delete “Ever” insert “each min” “each hour” each day” as required C

Gday

G’day NOPE starts my day C

G’day here is My vote

G’day Sparky Good! ..... catch you tomorrow C

G’day Sparkey I have a 3 year quit. I front up every morning and make that simple acknowledgement. Not One Puff Ever. NOPE. I started on the QSMB just before going to wedding and worrying about relasping with old friends and all. That was feb 2016, missed an occasional day since then. Well every days diferent. Births and weddings, deaths, parties, Xmas, cancer, birthdays, which job will I take? New truck, and they are just some of the more exciting. I personally like the normal ones, fully of perfectly uneventful stuff.... still they start with a NOPE. I invite you to start fronting up and taking the NOPE pledge. It’s corny it’s public. Confessing to being an Addict that will never be able to take another puff, might be daughting. But it’s truely painless and quick and you get to spend the rest of your day enjoying heaps of other shit that doesnt involve smoking! Chris

G’day world NOPE c

G’day OTM Still not real sure sometimes if I’m the unluckiest or the luckiest man.... But I’m still here and all my friends have gathered around to help. That’s not luck it’s a pure blessing....I’m blessed Chris

G’day world Not One Puff Ever..... N.O.P.E ..... just to remind myself C

G’day

G’day NOPE C

G’day NOPE fact: each days NOPE lasts for 24 hours, In reality, properly applied the effects last a life time.... C

Gday Jo Your very right you know. I should really be acknowledging how much giving up smoking has given me. In reality I’ve given myself a pretty special gift in given up smoking. It’s given me so much more than smoking ever did. Truly the gift you can give yourself that does keep on giving... On the subject of my beard your correct it’s not a Santa beard, it’s actually a Ned Kelly beard just mine comes in white.... C

G’day all Thanks heaps for all your best wishes... I’m not just saying this it’s really raised my spirits. Ive got some colour in my cheaks it’s really noticable how good you feel with a head full of oxygenated blood! Managed to get the yellow iodine out of the beard and its back to a proper silver again. As for the bad trim, it will grow in time. Spiritually, it’s knocked me around a bit more than I care to admit. Over the last 8 years I’ve been operated on for 2 major injuries, I’m a 2 1/2 year cancer surviver but this has been the hardest. I think it’s coming back from being semi paralysed down one side with a foggy head that scares you. As for not smoking. My doc said great, even a recient non smoker, he could work with that. Being a 3 year non smoking better still once those carotid arteries are clear they’ll stay that way. As for my heart trust me they have had a captive patient and every test shows those arteries are clear. My medication is one low dose aspirin and one statin per day. Don’t know if that will change when the other side is unblocked. Back to just a couple of days work next week, ill ease back into it..... Really pray that no one has to go through this. It’s no fun, if never wish it on anyone.... just read about it... trust me Chris

G’day christmas is nearly soon us let’s face the pressures with a simple yet powerful mantra NOPE it can be a powerful roar or a whispered afirmation of your strenght C

G'day NOPE starts my day C

G'day world NOPE ..... C

G'day Jo Well deserved mate.... congrats! chris saved you the first of the local mango ....

G'day Why NOPE?.... cause I can! C

G'day NOPE.... to start the day C