Cbdave

G’day Not One Puff Ever ( insert min hour day as required instead of ever)

G’day NOPE to start the day

NOPE NOPE NOPE NOPE NOPE

G’day Not One Puff Ever

G’day NOPE.... simple

G’day NOPE thats Not One Puff Ever

G’day NOPE starts my day

G’day Not One Puff Ever

G’day NOPE starts my day

G’day I had a cig on the Friday night 9th oct 2015, nothing surprising about that, can’t remember what time. I was on the champix and my day, was to be that next week. i got up next morning and that’s when the magic happened. I got up and didn’t smoke. Not One. Was it the champix... who cares 0830 came around and I knew this was the day! Hunted up all my cigs the ashtrays the butts the lot. Drowned them in the kitchen sink. Dumped the mess in the bin And took my sweetheart out to a movie. She took 4 days to figure out I wasn’t smoking. I keep going toward. It will be 4 years this October 10 at 0830. Couldn’t care less about that last cig. This was that moment that I quit. I refused to go back. EVER

G’day NOPE for today

G’day Jo How did you go. Heres a brisket flat that got the treatment in the slow cooker. This with vegemite and Chinese cooking wine

Gday NOPE for me

G’day A big Well Deserved Congratulations! regards Chris

G’day nothing starts the day like NOPE

G’day NOPE

G’day NOPE

G’day NOPE for today

Gday NOPE to start the day

G’day Not One Puff Ever......NOPE

G’day Not One Puff Ever......NOPE

Gday NOPE starts today

G’day my day starts full of NOPE

G’day NOPE..... Not One Puff Ever

G’day Cover you shanks in vegemite and wrap in plastic wrap overnight. Chop up an onion carrot and celery and soften in a pan. Add to slow cooker. Add your lamb shanks, a can of crushed tomatoes and 1/2 cup dry sherry and water to cover. Cook on low for the day. Remove shanks and use a stick blender to turn the cooking liquid into your gravy. Sorry for the lack of definite measurements it’s not that sorta recipes. You’ll make it your own I’m sure. Enjoy