Cbdave

G’day You’ll come the realise those urges come along, full of urgency, full of lies threats, hateful things. Let them try, know that in 10 mins you’ll be still here and they will not be. Next time you meet that particular urge it will not be as strong, its power is weak. It knows its hold over you is slipping and getting weaker every time you meet. I still remember that first cig of the day. Once it was all powerful and scary. Cause I met it so regularly it was one of the first to lose its power. Hang in there, don’t be fearful of urges every time you meet there powers lessen and fade.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE…..smoking sucks

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day Never made the NOPE pledge at first. The Ever bit was the hurdle for me. Lost to many quits in the past. Realised in the end the real important bit was the Not One. Some times it’s “not one puff”just for a minute, cause that’s all you can handle . It expands as you get stronger to hours and whole days. For me now it’s expanded to EVER!!! That means my whole life and I’m not afraid to say it. I’m a nicotine addict and will always be that. I don’t take that first puff cause if I do I’ll be straight back to where I was before and that was a smoker wishing I was where I am Now! NO. Not One.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day haven’t been on this pathway where I took this pic for 25 years plus but there was a time when I run this path to work every day. No Way Known would I ever climb the bridge!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).