Cbdave

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day Ever and that’s Ever day,hour, minute is so precious to me. I’ve survived a major cancer and some strokes not all minor to get here. I doubt I could have survived if I still smoked. I’ve walked and dieted to get my brood pressure meds to the lowest dose. Back on the cigs I could just throw that strait in the toilet. No amount of effort could compensate for the effects of those cigs on my health. Take it from someone that’s lived his way though the early times. It’s worth it.

G’day Just for today, pledge that you will not smoke. Not one puff, ever.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day it’s friday night. Great! Go out with friends to a movie. Leave that little nico sheet behind. See the whole thing ... no sneaking out for a lung buster. No talk’en to that sheet at the one hour mark! Wanting you to go out for your ‘deserved pleasure’... miss the good bits for what? End of the movie... walk out with you friends discussing the great show.. not having a cig as the most important part of the movie end. Then the best bits. Off for a meal ( cause yes you can afford it now) Thanks for the memory. My first cig free day was a movie and a meal. It was scary, sometimes unnerving experience. But it gets better. Promise. regards chris

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE......

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day a very happy birthday!!!!!

G’day NOPE.......

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)