Whispers

#NOPE

https://www.livescience.com/59667-quit-smoking-lungs-heal.html

Never too late, takes time to heal but heal it does... After i first quit i would walk a couple of blocks and breathe like a bulldog, my breathing kept improving. I can walk miles now and breathe fine. Later in your quit when its cold out or windy you can see how your breathing/lungs are. 9 months - 1 year, let the lungs heal.

Hi wantsit, thats the healing process. Some have it worse/ longer. The cilia start to work again ..."As the cilia recover and the mucus is cleared from your lungs, you might cough more than usual — perhaps for several weeks. In addition to reduced cough, most other respiratory symptoms, such as phlegm (mucus) production and shortness of breath, continue to improve for up to a year after stopping cigarette smoking."

2 years is awesome, congrats

Wow linda, 5 months! Time does fly, feels like yesterday we tried to get your ticker all set up.. Congrats!!!

Congrats Catlover on 11 months!!

Agree, i just finished watching the series about the escape at dannemora on showtime. Ben stiller did a fantastic job with the series, the actors vs the real life people https://www.oxygen.com/martinis-murder/escape-at-dannemora-cast-vs-real-life-counterparts. Anyone looking to watch a good series to keep their mind busy i recommend

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All the best stew! Happy New year

#NOPE Hope all you Nopers are well and a Happy 2019 to all you quitters! Don't drink too much ...

^^^ What he said and Congrats on 5 years Devil doll! Your reward is a walking dead marathon on AMC... Hopefully the whisperers bring the series back as it has fallen.

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Quit because you want to, don't wait until you have to

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2x NOPE today ... NOPE, I'm not throwing my $ away along with my health anymore!!! And this is cheap compared to Manhattan I see the people outside here in the cold weather smoking. Not me anymore

#NOPE Cigarettes are very very bad

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Hey Sparky, i blew a 2 1/2 year quit after receiving terrible news. Recently i just celebrated 3 years free of them sticks, if I can do it you can do it.. This helped my when i got cravings... Move a muscle, change a thought!

Look at that, 11 months Martian. Nope each day and not far at all from 1 year. Congrats My Favorite Martian

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