Whispers

Winter is here! I rewatching as well as this is a very long wait till the final season

Big walking dead fan here, good episode last night

The drive for FIVE!

Im learning whos who, i'll get it

RIP

Air

Hand

I saw that the other day and thought it was great but also thought it was you who started it by the handle...

NOPE, not today

^, that right there(mindset) is key early on.

guacamole

Well done

Meatloaf

Hi jane

Outstanding

Lil trick i used in this quit early on, i cut a straw down to the size of the cigg and would pull on that if i ever got an urge. There is a breathing exercise, deep breath hold it in 2-3 secs i did that with the straw. That or a blow pop or a tootsie pop was a crutch early on , i walked alot as well

Good luck, keep busy and drink lots of water... All aboard !

And the rain is falling here in NY

Yup, i watched my mother quit because she had to and she told me quit because you want to and dont wait like i did. When it got a lil windy out my mother had issues breathing. I'm from the school that i know the years i smoked can and may came back to me and bite. Watching someone life revolve around tanks and not being able to do the little things in life should be enough reason but i was an idiot even after seeing that. No, not me. I learned NO, Not me can indeed be me

scungilli

Boat

We self destruct, as soon as the mind is clear and we look back at what brought us back to what we knew was bad for us and after reflecting we realize. On the failed quits after, drinking was making me weak and was the reason for a lot of the failed attempts. On my first quit for 2 1/2 years, my friend told me before my quit just get passed a month and youre in the clear. I believed him and after the month poof 2 1/2 years and it really was easy(drinking wasnt an issue for the first ). Our minds really are our most powerful tool

Soup