despair not

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Great job Christian here's to the next 23 years.

Welcome Mary Glad your quitting congratulations check out the site there's lots of good advice around.. It's not smoking that's a problem stopping it's the nicotine addiction that causes issues.If you can rid your body of nicotine the whole process of quitting gets easier.After a week of quitting your body is rid of nicotine but your brain is still addicted anf will try to get u to have another fix.If you succumb your back where you started. Good luck on your journey.

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Nice job quitting 4 years great post of encouragement to new quitters.

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18 you know resistance is useless girls.

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Just adding 17 buckets of water

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6 Theres a new passenger who has posted on quit smoking discussions 21hours ago and no one has said hello to Mary yet.ive just seen it maybe someone else could say hello to her as well

Welcome aboard Mary Congratulations have you actually quit yet or are you thinking about it?. You have come to the right place take a seat on the quit train in the no smoking compartment obviously.Thete is lots to see on the site have a look round.The passengers are all friendly and happy to give advice if you want it.(Some will give it whether you want it or not lol) But they all mean well. Good luck keep your determination levels up and ask for help if you need it.