despair not

Well done.

Wee Congratulations. Top Job.

Hi Jillar Glad you made it. Welcome

Cat Well done keep it up

Good work Dave Congratulations,

Well done great job. Congratulations.

2 months is a great start well done.

7 months is great, Congratulations.

Roopy Thanks for knitting my new suit.

Jo great job well done

Me and my boy going to work.

Its just corrugated cardboard but it burns for ages and calms the bees to stop them stinging you while you steal their honey.

To Stop you smoking use this a Bee keepers Smoker for calming bees.

Hi Roopy I never had those issues but the above poster is right the quit symptoms do all go away eventually. However if you are worried about the headaches consult your doctor if it is a quit symptom they can reassure you if its not they can treat you.

Hi Welcome Rory glad you got the train ok.

ditto wot Lin said^^^^^^^^^ oooh whats happened I got an extra dot and promotion to advanced member ??????

Getting through the first day is a massive achievement . Keep your focus and be kind to youself. Congratulations.

Woo Hoo Well done Huntress 2/3 of way to a year.

Hi Fab Glad you found your way here.

I think last year ownership changed at qsmb it wasn't really fully up and running after that . I joined after last years problems when it stopped working. I think a lot of qsmb joined this forum at that time.. The owners didn't really communicate much with the admins who kept trying to keep it going then last week it just stopped working. Hence the influx We don't know yet whats going on with it.

Lizz Well done on Quitting It will be tuff for a couple of days get to 72 hours and all the nicotine will be out of your system. Read here and educate yourself on the addiction as much as you can. Be kind to yourself

Hi Roopy Glad you found us.

Hi Congrats KT.

welcome joe glad you found us.

Hi Glad you found the Train welcome aboard.