despair not

Hi Kris Everyones quit is different What you experience will be tailored by the nicotine demon to you. He will try every trick in the book to keep you smoking Realise and admit you are an addict and then tell yourself that no matter what _I will Not Take One Puff Ever, The boards are great for reassurance if there is something going on with your body that you are not sure about. If its something strange always consult your Doctor if you are in any doubt..

Hi Welcome and congrats on deciding to quit. The worst torture you can inflict on yourself is the reducing the cigarettes you smoke route.( It gives you massive craves all the time and doesn't clear the nicotine from your system } Been there done that and sorry I did. I quit this time cold turkey at 72 hours the Nicotine is gone from your system then all you have to do is fight off any further craves. they get more infrequent and less intense as you go. its not easy but it is simple don't put things in your mouth and set fire to them. Education about the addiction is key read as much as you can here hang around and contribute ,apart from anything else its a great distraction.

Hi Glad you caught the train ok I see your in 1st class I think ill move seat from the 3rd class if no one notices.,

Hi Liz Congratulations and Welcome You have taken a massive step towards extending your life and your health try and remember that when the nicotine demon tries to persuade you to take one puff. Tell it Not One Puff Ever.

HI Congratulations. Lets hope the worst is behind you. But don't be complacent the price of freedom from nicotine is eternal vigilance.

Give Congratulations on 4 months.

Doreen Sorry to hear about your husbands ill health. Helping other people quit is a Noble and Humane cause thanks on behalf of all us fellow quitters for all you do.

Looking through the topics here there is lots of discussion about what people do with the money they saved from quitting. The literature suggests that by quitting you should be able to add days/months/years to your life expectancy. I wondered what people are planning to do with all this extra time ? If your like me you will just muddle on day to day with no real plan. Perhaps now is the time to come up with a useful way to spend the extra time. Anyone got any suggestions.

Hi Hope you feel purrrrrrrrr fectly at home here soon.

I saw somewhere "A puff away from a Pack a day". That always helps me to stay quit.

Wow 10 years is very inspiring Congratulations and thanks for posting still.

Hi 3 months is a great milestone. Congratulations on your achievement.

Well done Jane Looks like you have an upgrade on your journey to the cruise ship, Your now going to the ship by train (courtesy of Quit Train ) instead of walking. You will be at a year in no time.

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Hi Beazel glad your train got in ok. Has this train station got a bar ?

Hi I'm another refugee from QSMB which is down . Thanks for the hospitality ill try not to be too needy.

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Well done Ccongratulations.

Great Job Albert.

hi Brussell sprouts have been modified since I began smoking 30+ years ago they really used to be bitter but this bitterness has been bred out of them during the time I smoked and they are sweet now. I never realised when I smoked but now they taste nice.