despair not

7 months is great, Congratulations.

Roopy Thanks for knitting my new suit.

Jo great job well done

Me and my boy going to work.

Its just corrugated cardboard but it burns for ages and calms the bees to stop them stinging you while you steal their honey.

To Stop you smoking use this a Bee keepers Smoker for calming bees.

Hi Roopy I never had those issues but the above poster is right the quit symptoms do all go away eventually. However if you are worried about the headaches consult your doctor if it is a quit symptom they can reassure you if its not they can treat you.

Hi Welcome Rory glad you got the train ok.

ditto wot Lin said^^^^^^^^^ oooh whats happened I got an extra dot and promotion to advanced member ??????

Getting through the first day is a massive achievement . Keep your focus and be kind to youself. Congratulations.

Woo Hoo Well done Huntress 2/3 of way to a year.

Hi Fab Glad you found your way here.

I think last year ownership changed at qsmb it wasn't really fully up and running after that . I joined after last years problems when it stopped working. I think a lot of qsmb joined this forum at that time.. The owners didn't really communicate much with the admins who kept trying to keep it going then last week it just stopped working. Hence the influx We don't know yet whats going on with it.

Lizz Well done on Quitting It will be tuff for a couple of days get to 72 hours and all the nicotine will be out of your system. Read here and educate yourself on the addiction as much as you can. Be kind to yourself

Hi Roopy Glad you found us.

Hi Congrats KT.

welcome joe glad you found us.

Hi Glad you found the Train welcome aboard.

Hi Sparkzz Glad you made the train.

Hi Kris Everyones quit is different What you experience will be tailored by the nicotine demon to you. He will try every trick in the book to keep you smoking Realise and admit you are an addict and then tell yourself that no matter what _I will Not Take One Puff Ever, The boards are great for reassurance if there is something going on with your body that you are not sure about. If its something strange always consult your Doctor if you are in any doubt..

Hi Welcome and congrats on deciding to quit. The worst torture you can inflict on yourself is the reducing the cigarettes you smoke route.( It gives you massive craves all the time and doesn't clear the nicotine from your system } Been there done that and sorry I did. I quit this time cold turkey at 72 hours the Nicotine is gone from your system then all you have to do is fight off any further craves. they get more infrequent and less intense as you go. its not easy but it is simple don't put things in your mouth and set fire to them. Education about the addiction is key read as much as you can here hang around and contribute ,apart from anything else its a great distraction.

Hi Glad you caught the train ok I see your in 1st class I think ill move seat from the 3rd class if no one notices.,

Hi Liz Congratulations and Welcome You have taken a massive step towards extending your life and your health try and remember that when the nicotine demon tries to persuade you to take one puff. Tell it Not One Puff Ever.

HI Congratulations. Lets hope the worst is behind you. But don't be complacent the price of freedom from nicotine is eternal vigilance.

Give Congratulations on 4 months.