Martian5

NOPE!!!!!!

Oh Fluffy One --- On the lido deck. Congratulations you surely deserve it, party hearty and enjoy yourself!!!!!!

Joe glad you made it through this. With the other stuff going it can make it difficult. I agree with Jillar -- I still have my air cig and when it gets bad I go out to the front porch and suck in some air-- it helps. That was a close call, you need to remember no matter what the situation come here and post if need be post an SOS -- better safe than sorry, and we all want to help. We are here for you!!!!!!

Oh Catlover fantastic job on the 6 month mark, half way there to the lido deck. All should be looking brighter now. Remember to take time and celebrate

NOPE!!!!!!

Clair thanks so much for giving us you update, it helps those of us are still moving through that first year. Much of what you said above is true for me to this point -- and yes it is getting easier.

Jackie, good to have you along on this journey. Glad to see that you are back in your seat and going for the sticky quit. You can do this -- and remember that daily "NOPE" pledge.

NOPE!!!!!!

Awesome job Jack, congrats on the 1 year mark -- fantastic achievement. Enjoy the lido deck, you deserve it.

Awesome job on the 8 months, really moving along with your quit now, make sure you celebrate -- you deserve it

Welcome aboard on this journey Nikki -- you have come to a great place. Take time to read and learn. There are a lot of great people here that are really great and always ready to help. Remember cold water will help as well as deep breathing -- many other tricks that others will share also. And remember to come back here every day to make your daily NOPE pledge -- it really does help.

NOPE!!!!!!

NOPE!!!!!!

Hey Give -- good thing coming here. By posting this you are prepping for the possible trigger -- this will only strengthen your resolve should it happen. Just remember to take a deep breath and have some cold water available should it happen then take a step back and look at how far you have come and move forward --- you can do this!! And remember we are always here for you.

Wow Jo, 8 months -- awesome. You had better take time to celebrate.

Zenith congrats on the 2 month mark, awesome job

NOPE!!!!!!

Farmgirl --- Awesome job on that 7 month mark, make sure you take time to celebrate!!!!!!

NOPE!!!!!!

NOPE!!!!!!

GITW, Awesome job on the 9 months -- you are really moving on the quit now---Remember to take some time to reflect and celebrate, you deserve it.

NOPE!!!!!!

Hey Crazy glad to have you aboard

NOPE!!!!!!

KT fantastic job on the 10 months -- you have come far and now moving towards that final countdown to the lido deck--- Take time to celebrate!!!!!!