Martian5

Sazerac, fantastic job on the 5 years. Many thanks for all that you do and for paying it forward!!!

NOPE!!!!!!!!!

Awesome job on the 2 month mark MLMR --- Congrats!!!!

NOPE!!!!!!!!!

NOPE!!!!!!!!!

Sometime slow to see -- Anyway I am here

NOPE!!!!!!!!!

Awesome job on the 1st month, it can be tough. Make sure you take some time to celebrate!!!

NOPE!!!!!!!!!

Welcome aboard GM, you are making the right choice. There are good people here that will give (and have given) good advice. Cannot add more to what has been said, though what really helped me was lots of cold water (to drink), deep breathing techniques, and the daily NOPE pledge (it really does help). !!!!!

Awesome job on the 2 year mark d2e8b8 --- congrats!!!!!

MQ congrats on the 5 year mark. I thanks so much for paying it forward in such a great way!!!!!!!

Kdad, awesome job on the first month, hardest to do. Keep it going and make sure you take some time to celebrate today!!!

NOPE!!!!!!!!!

Congrats on the 11 month mark Kelly, awesome job!!!

NOPE!!!!!!!!!

Welcome Pumpkin. It is not unusual to be a bit concerned when you are looking at quitting. I know I was after 44 years of smoking but I did want to quit and I did find the courage, a lot of it from here and inside myself -- You to can do this. Read what is on this site, anything and everything it will really help to educate yourself. Also come here often to reach out, good people here but some can be quirky at times but all will help, it can also be fun here. Come here daily to do the daily NOPE pledge -- it truly helps. Others should be along shortly but in the mean time realize that the courage is with in you.

NOPE!!!!!!!!!

Hello and welcome aboard Mel, glad to have you along on this journey. This site can be so helpful in many ways, it truly helped me get my quit going and staying on track. Make a firm commitment and have a good understanding of that when Monday comes around, you can do this....

NOPE!!!!!!!!!

NOPE!!!!!!!!!

Awesome job on your 2 month quit, congrats and remember to take time to celebrate today. Good things will really start to add up now!!!

NOPE!!!!!!!!!

One month, awesome job Christine. You got thru the toughest month now on to greater things. Congrats and remember to reward yourself today!

Well done -- take it 1 hour, 1 day at time -- You can do this. And yes my starter kit did not look too far off this one.