Martian5

Welcome aboard SCS and congrats to the almost 3 week -- doing well at this point. Looks like everybody has given you great information and that you have the right motivation -- Keep moving forward!!!!

Mr. Hamilton welcome aboard, we are glad to have you. I with the Pig Lover on this one, it would be best to quit now so you have more focus on your new job when you begin. Trying to quit smoking and starting a new job the same day could be overload on the stress -- just a thought. You can use NRT if will help you. I went cold turkey after 44 years of smoking, it was tough not gonna lie there, but it was doable. The craves are still there after the first week but the toughest part is over. As for tips -- come here often, do the daily NOPE pledge, plenty of cold water to drink, and deep breathing techniques -- all of these helped me a great deal!!!

Well JB you are right it is getting old and we have to be on guard, and remember focus on what is NEW again!!!!

NOPE!!!!!!!!!!

NOPE!!!!!!!!!!

4 months, fantastic job. The quit is getting stronger now so keep going on and make sure to take time to celebrate today!!!!

Weegie fantastic job on getting to the Lido deck, it is so well deserved. This one year mark is a biggie so take your time on the Lido deck and party to your hearts content --- Congrats!!!!!

One day at time, one day at a time Foe. Great job on the first day -- keep it going~!!!

NOPE!!!!!!!!!!

Hey Octain, hard to believe that we are at 10 months, the Lido deck is getting ever closer ---- Congrats!!!

And I throw my 7001 cigarettes in!!!!!!!!!!

I is here!!!!!!!!!!

NOPE!!!!!!!!!!

Rory fantastic job on the 10 month mark, Lido deck coming quickly!!!

Congrats on that 1 year mark, you truly deserve it!!

Congrats on the 1 month Nikolas, awesome job!!

Welcome aboard AngFitz, great to have you along for the journey. Congrats on your quit so far, make sure you stop by daily for the NOPE pledge, it truly helps!!!

Oh I will, I certainly will!!!

NOPE!!!!!!!!!

10 months -- Fantastic job Wren18. Congrats on such a great job!!!!

Tammy you are showing more strength than you realize. You are getting thru this. At the end of this crave you will be so much stronger and feel so much better. Good going, as said above you are the master of your soul!!!!!

NOPE!!!!!!!!!

Congrats on the 1st month DragonsFancy, you broke that barrier and you should be feeling better everyday now. Celebrate the day, you deserve it!!!!

Awesome job on the 3 months today, doing great now. Take some time to celebrate and reflect.

10 months, awesome job fab, take time to celebrate today (start practicing for the lido deck)!!