Martian5

Yes I do, they go together so well. NOPE!!!!!!!!!!!

Congrats on the 3 months Kdad, you are now getting thru the 3's and things will get better. Awesome job, take time to celebrate, and love your NOPE's!!!!

NOPE!!!!!!!!!!!

NOPE!!!!!!!!!!!

What do you think?????

NOPE!!!!!!!!!!!

NOPE!!!!!!!!!!!

Welcome aboard Lilac, good to have you along on this journey. Looks like you have been reading some already and I have seen that you have started the daily NOPE pledge -- both of these will help you greatly. Keep doing the NOPE everyday and ask for support whenever and take some time to do some of the fun stuff, can help you get thru some of the tough times and laughter is always good for the soul!!!!

NOPE !!!!!!!!!!!

Welcome aboard Zoom glad to have you along on this journey. As you see and know this journey is not the easiest. Those craves and desires will come on strong at times but you have learned to come to the right place and post an SOS. The journey is what you put into it -- but the site is here to help educate you, receive support, and to have fun and get to know others who have gone on or are going on this tough journey. This can be done -- be honest with yourself and remember to come by and say NOPE daily, it truely helps!!!

NOPE!!!!!!!!!!!

NOPE!!!!!!!!!!!

NOPE!!!!!!!!!!!

Shane, 11 months is just amazing -- congrats. Many people to include you going to the Lido deck in January, I will see you there!!!

Sparky, great that you stopped smoking. You mentioned you felt like you were denying yourself some sense of pleasure -- look at that thought as rubbish. You are giving yourself more pleasure as the benefits of not smoking will begin to add up -- you are giving yourself a new sense of freedom, enjoy it!!!!

NOPE!!!!!!!!!!!

NOPE!!!!!!!!!!!

Thanks so much for your words Parsley. Your quit seems to going good now. Never be afraid to add your comments. Your simple but effective way of documenting your quit can and will help so many people, they will see that though there are difficult times you can quit this habit and reap many rewards !!!!

As said deep breathing will help. Good job on posting -- shows your desire and strength for this quit. These craves sometimes come out of nowhere but they do decrease as time goes on. Look and concentrate on the benefits that you have gained over the last 3 months and focus on those. It does get better!!!!

NOPE!!!!!!!!!!!

Awesome job on the 5 month mark Jayhawk -- you are moving along strong now. Take to time to celebrate -- Congrats!!!!!

NOPE!!!!!!!!!!!

Well Octain, congrats on the 11 months. Did you ever think back in January we would almost be at the 1 year mark. Times are better now -- enjoy the day -- next stop the Lido Deck!!!

NOPE!!!!!!!!!!!