Martian5

NOPE!!!!!!!!!!!!

Thanks for checking back in. Congrats on being over 3 weeks, you have moved thru one of the toughest periods -- it starts getting better now. Keep it going you are doing great!!!!

NOPE!!!!!!!!!!!!

NOPE!!!!!!!!!!!!

NOPE!!!!!!!!!!!!

NOPE!!!!!!!!!!!!

NOPE!!!!!!!!!!!!

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NOPE!!!!!!!!!!!!

Christa 5 months is building a strong quit now. Keep it going -- you are well on your way now. Congrats and take some time to celebrate!!!

Kate, congrats on the 1 month mark. Fantastic job on getting thru the toughest month -- Keep going it only gets better. Make sure you celebrate today!!!!

NOPE!!!!!!!!!!!!

NOPE!!!!!!!!!!!!

As said above Christine this is a journey and you must take it one day at time, do not look beyond today -- keep that focus and you can get thru this. As to normal, do not look at that, look at as each day an improvement over your days as a smoker!!!!

Welcome aboard Kim, glad to have you along. I really cannot add to what has been said above, all great advice. Congrats on the 2 days. Just come here when you can and you will receive great feedback and support. This can be done as you have seen in the past. Again great to have you along for this journey!!!!

Congrats Sslip, such an awesome job getting to that 1 year mark. Thanks for all that you have offered. For today celebrate on the lido deck like never before -- you deserve it!!

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Sparky -- Fantastic job on the 1 month mark. This is hard one to make but can show you this can be done. It does get easier after this (just keep your focus) and the benefits become more noticeable. Congrats and celebrate the day, you deserve it!!!!

Half way to that 1 year mark Jayhawk, well on your way now. This is where I started to realize this could be done. Congrats and celebrate the day!!!!

NOPE!!!!!!!!!!!!

Well, well, well Octain -- sure feels great doesn't it. Congrats on the 1 year mark and welcome to the Lido deck. It has been great to have you along on this journey. Celebrate!!!!!

^^^^^^^Well yeah taking advantage of what the Lido deck has to offer with out a care. I have done dood this and am so happy and grateful. Actually I feel that I could not have done this with out you all. Coming to the site to read and post to others helped me keep my focus and to educate myself and see the experiences of everyone -- this helped me see that this could be done. So thank you all for the support and the kind words above from you all has touched me truly. As to what I am going to do today is take my Son, daughter-in-law and grandchildren out for great meal without worry of the price. As to the money saved I am leaning to a vacation to the Washington wine country and Casino -- just to splurge and have fun -- then with the leftover something for the house. Again -- thank you all for the support -- it really helped!!!!!!!!