Martian5

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

I am here. But seriously you all really needed to send a helicopter also!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

Keep strong -- you can do this. As said before take a walk during the crave and breath deeply, this will help. Also drinking a glass of cold water or juice will help. This will pass and you will feel so much better after you beat the crave. Great job on posting the SOS.

Fantastic job Amy -- you are going strong now!!!

NOPE!!!!!!

Great job on the SOS Steven. At first the dreams can be disturbing, after awhile it is just another blip on the road. I still have the occasional dream about smoking and it can unsettle me but when I wake up and realize it was just a dream I am ever so grateful for the quit. I freak out more in the dream than in real life but, again as I awaken I celebrate the quit even more -- it helps me keep grounded and focused so that I never deal with nicotine again. Good going on realizing what was going on and using all the tools available to you!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

No throwing on fires right now, we have enough fires out here in the west. But I will use the number of not smoking 29,720 as inspiration to continue.

NOPE!!!!!!