Martian5

NOPE!!!!!!!!!!!! And maybe a happy bourbon day to all also!!

Retirement

As Sammy said this should pass but it is probably a wise decision to go see your doctor. Anyway great job getting to that 24th day, though it may be tough soon it will be well worth it~!!!!!

Congrats Sharon -- Great Job!!!!

Awesome job on the 3 year mark. Congrats Pearlie!!!

QueenB awesome job on the 3 month mark, you are really moving along now. Congrats and you had better take some time to celebrate because you truly deserve it!!!!

NOPE!!!!!!!!!!!!

We can learn so many things on this forum, or it shows we can have too much time on our hands (being retired this definitely applies to me) !!!

You have a lot of time behind you at this point, much more than in the past. You have doing well on this quit, just let the cravings pass, they will pass quicker each time -- also shows why getting thru that first year is important. You can and are doing this -- Keep Strong!!!!

Yipper, a big NOPE!!!!!

10 months -- awesome job you should be seeing the lights of the Lido Deck soon - almost there. Congrats and you had better take some time to celebrate, you deserve it!!!!

NOPE!!!!!!!!!!!!

Actually Boo this is on point. Well balanced and don't constantly worry -- keep it all in perspective and listen to your body -- then enjoy!!!!

Fantastic job on the 3 month mark -- hopefully you find some time to celebrate amongst all the moving!!!!

NOPE!!!!!!!!!!!!

Fantastic job on the 8 month mark -- you are moving along now. Congrats and take some time to celebrate you deserve it!!!!

1 month, way to go Kate-- congrats and make sure to take some time today to celebrate!!!!

NOPE!!!!!!!!!!!!

Hey Michelle -- good on the commitment to quit. As to your signature go to your profile (upper right of page with your picture) then go to account settings -- on the left you should see signature click on that and should take you to the set-up for your signature.

Hey George welcome, you will find many good people here. I am sorry for the loss of your wife. As you mentioned earlier that you had posted in another topic here which is good. Feel free to post anytime to let us know how you are doing of if you need any advice. Also you can get lost in the games and socializing topics -- anyway much to help you get thru your quit. I always recommend the daily NOPE ledge, at first I thought it kind of corny but it has truly helped me on this journey -- to keep the quit going. Keep strong!!!!

NOPE!!!!!!!!!!!!

It has been awhile but I think when you save the information it automatically goes to your profile. Not sure but I am sure somebody that knows will come by and give the proper help if needed!!

Glad you made the jump. As they say sometimes ripping the band-aid can sting but in the end it is worth it. You can do this!!!!!

Hello Funkyfunjo, glad to have you aboard for this journey. It is fantastic that you are a month or so in and I get where you are coming from on the exact counting. As to your questions I did have some bloating in the earlier stages but did not bother me much. The voice thing not so sure, did/ do have a bit of problem but at this time counting that to allergies, anyway your throat will benefit from quitting -- keep your doctor appraised if it gets worse or you get more concerned (after I quit because of some throat issues they did do a CAT scan and all came out great). The blood circulation and the "feet problem" I did have -- what I can say now is that my feet are much better and circulation overall is much better -- this is a continual process as your quit gets longer, you will see many improvements. There is a lot to read here that will help. Again great having you along!!!!!!

Another step in the right direction. Also the statement talks about Juul reworking it's marketing to adults who want to quit, the ads I have seen promote it as a replacement to cigarettes. So are the lies continuing or with truth prevail!!!!