Martian5

NOPE!!!!!!!!!!!!

Very strong and courageous post hellkatbaby. My thoughts and prayers will be with you on this battle. Strong message in so many ways and one that can help many others, keep strong!!!

NOPE!!!!!!!!!!!!

NOPE!!!!!!!!!!!!

We should all dance!!!!

NOPE!!!!!!!!!!!!

Parsley congrats on the 11 month mark, those lights from the Lido deck should be getting pretty bright now. Way to go!!!!

Fantastic job on the 5 months Sammy. Congrats and take time to celebrate today!!!!!

During the short term yes -- if it helps, it helps. Doing good!!!

Good move - it might be tough but you can be tougher. Remember the deep breathing and cold water/juice maybe a hard candy or two and stay close to the site -- keep focused and you can do this!!!

NOPE!!!!!!!!!!!!

Awesome job on the 5 year mark -- congrats on a job well done!!!!!

Excellent choice -- Great commitment!!!

Fantastic on your 7 month mark Sunshine. Congrats on a job well done and remember to take that time to celebrate today!!!!

And remember dreams do come true -- you just have to believe!!!!!

NOPE!!!!!!!!!!!!

6 years, just amazing, congrats!!!

NOPE!!!!!!!!!!!!

Love your motivation section -- awesome and will give you help in the future-- Keep strong and soon you will be able to fill that "something" feeling. (and yes I had the same feelings)!!!

Maybe catching up on rest?? Work?? Maybe some pirating somewhere out there!! Let us know

Great job coming here -- it can really help. As Jillar says deep breathing, short walks, the air cig, and also try hard candies or drinking cold water (or juice for blood sugar). You are keeping strong!!!!

Hope to see this around here -- good analogy that is easy to understand without negative/scary stories (those can turn off people more than help -- just show the simple facts like this).

I agree with what Sazerac said. Also you are early in the quit so right now narrowing down a specific trigger may be difficult (though it does not hurt to try and identify now to help in the future). This can be done -- drink cold water, deep breathing, and maybe a short walk -- also come here often!!!

MLMR congrats on the 11 month mark, you should be seeing the bright lights of the Lido Deck by now. You have brought a lot to this board and should be proud of your achievements and you had better take some time to celebrate today!!!!

Romancing the cigarette especially in the early part of the quit presents one of the hardest hurdles to get over and likes to pop up every so often later in the process. You can get over this and in fact you are doing the right thing -- recognizing the problem, admitting that it is difficult, then coming here to post about it. Strong stuff and showing that you are trying to commit yourself to this quit -- good job. You can do this!!!