Congratulations LilIy!!
The research I have found is that most cigarettes delivers about 1mg of nicotine. But I think it depends on how you smoke. I don’t think the 21 mg patch is too much for you.
I used the patch. It’s a long story but my father had them mailed to me.
I started with a 21 mg and if I remember correctly used it for about six or seven weeks. I Always had two patches on at once, with one of them being 48 hours old.
I smoked nearly 2 packs of cigarettes a day.
Move the patch around. Don’t ever put it in the same place twice. Hell, put it on your ass if you have to. I found that the shoulder blade area worked best for me.
Make it work!
Cigarettes do nothing for us. They take away our time, our money and our health.
https://www.google.com/search?client=safari&channel=iphone_bm&source=hp&ei=ZnKJXPWKLueI_QbntaegDw&q=+how+much+nicotine+is+in+one+cigarette+&oq=+how+much+nicotine+is+in+one+cigarette+&gs_l=mobile-gws-wiz-hp.3..0l8.4501.8759..9237...0.0..0.94.618.10......0....1.......8..41j0i131j46i275.xk1MRNN6pf0
