Soozie

Hi everyone, Hubby went back to work yesterday for two weeks so no doubt I will have lots more time to post and be active here on the board. Bad news it that I smoked for the last 4 days. Up until Friday night I was doing really well. I faced lots of social occasions, pubs, lunches etc and it wasn't too bad only a couple of mild craves, then on Friday night we had some visitors over and I just decided in a couple of minutes that I would join them in smoking !!! I didn't even try to work through the crave. I'm trying not to beat myself up too much, once again just learning from my mistakes and moving on. I didn't smoke nearly as many cigarettes as I have in the past. To be honest they make me feel a bit sick. So the good news is I've jumped straight back on the train and today I haven't smoked. I'm glad to be back here, there's a certain feeling of comfort and security knowing you are all here. I really haved missed not being able to spend much time here. This morning when I woke up I thought to myself can I really be bothered to go through all the effort again. I lay there thinking about it for a while and then just found myself going through the motions of getting up as a none smoker. Breakfast, coffee, watch Eastenders ;) . Shower and then out to do some shopping. Before I knew it I was back home having lunch and I hadn't even thought of having a smoke. It's now 3.15pm and I'm going to take my little dog out for a walk (it's a beautiful autumn day here in Perth still warm and sunny !) By the time I get back I shall be preparing the evening meal and the day will be nearly done. I will check in after dinner and see what you all have to say -_- Sue x

It's a NOPE for me today :)

Almost time for bed here ... nope today

It's already lunchtime here ... NOPE for me !!!

I'm late again ... in three hours I will be in bed ...so it's a NOPE from me

Count me in Evelyn ... it's almost 5pm here and i haven't smoked today ... NOPE for the rest of the day !!!

Hey everyone ... another quick pop in ... I've only been gone for 3 days but every time I pop in so much has changed ... New faces, new old faces!, omg it's going to take me age's to catch up when I eventually get to spend some time on here ... Evelyn, I've not had much time to read ...hope you're OK my friend x For any newbies that I haven't met, take a look at my history, mmm not the best is it ? but I'm doing well, as I'm typing this hubby is puffing away but I am not ... the only difference between this quit and all the others, is that I have my support network of friends here, so once again to all of you ... Thank you ... Sue X ps lovely to see our gorgeous ladybug back !

Thankyou to everyone... I could not have done this wihthout your help x

good for you Evelyn, I bought myself two big bunches of flowers on Monday, made me feel great !

Happy Friday everyone :) .... it's a NOPE from me today !

Hi Everyone, I've just popped in quickly, while dinner in cooking ... I'm feeling really good, no problems at all so far ... I'm really missing you all believe it or not :( :( :( Having a great time with hubby ;) ... I managed a 5 k run today ! super happy with myself for that ... LG (life's good) Almost forgot, 2 weeks quit at 10pm tonight (it's 6.30 now) ... got to go the beeper has just gone off lol Sue xxx

NOPE from me :)

I'm late today with my pledge. Just about to leave for the airport to pick up hubby. This is a very important NOPE for me today. NOPE NOPE NOPE NOPE NOPE NOPE NOPE NOPE NOPE NOPE there that should do it ... have a great day everyone :)

half way to the lido deck ... excellent !

hey Evelyn, we're doing this ... right ???? xxx

congratulations for tomorrow x

1 month is awesome ... congratulations !

welcome to the board, tomorrow is going to be a great day for you and Amy !

Hi Becca and welcome, you've got a big quit going on, you could give us newbies heaps of advice :)

Hi Amy, so lovely that you have joined us ... you will get so much help and support here, one big happy family to support you in your quit x

Welcome aboard the quit train :)

Thanks to everyone, and big thanks to Evelyn, you're a star x

oh Bandito belly laughs here ... what a great way to start the day ... thankyou

Jimmy, you are so lovely :)

I'm a gemini, this could be dangerous lol