Soozie

Hi Pip

sorry I'm so late ... only just woke up ..... lol

Good morning ... guessing I'm the first one up as usual ???? NOPE NOPE NOPE ... not today :P

cheesecake, that's my favourite ... I went out yesterday with my friend, for coffee and cake, I swear to you my chunk of cheesecake could have fed Australia ... had it all to myself mmmmmmmmmmmmmmm ...

Hi Lynn, how lovely to meet you ...

thankyou Paul ... I'll take that onboard :D

omg I feel like such a plonker now ... I've usually got my kids around me and they tell me all this stuff, but I'm on my own tonight ... this is the second time tonight I've tried to find the little blushing face ... still can't find him ... just for the record I'm very embarressed !!!!!!!!!!!!!!!!

this should be fun hahaha ...

Hey Tommy ... all aboard ... the quit train :)

thanks action ... before I try it, another quick question - what is rofl ?

Hi Scottishgal, All the foods you've just listed are the one's I have to avoid if I want to 'function' properly ... to add to the list : pastry, pasta, rice are but just a few ... if I want to eat these foods I have them at lunch time or before lunch, and then I eat very simple foods in the afternoon and at night ie steamed vegies or salad, fish, fruit, eggs, basically no processed foods at night ... it works for me, it certainly won't hurt to give it a go ... you're not giving up anything you just eat it at a different time of day :)

I have suffered from IBS and I've also suffered from 'rqss' (recently quit smoking syndrome) I think you've got rqss, as boring as it sounds you might have to think about adjusting your diet a little, maybe get a balance of pre quit and post quit ... see how that works ... I have had days where I look as if I'm about to give birth ... but it's just a load of hot air ... I wake up in the morning and it's gone ... luckily hubby is at work at the moment because I've a sneaky feeling it escapes in the night lol

lb you are so funny lol

Sorry Evelyn ... I didn't expalin myself very well ... if you go to the main page on the right hand side under birthdays, it say's recent status updates ... what I meant was what are they ? how do they get there ? but I'm so happy you have quit again ... I really believe you can do this, I really believe we can all do this :)

what are they ? how do they come about ?

for me I've been quitting since I was 16 ... I've always hated it ... I can't remember there ever being a year without at least one quit ... smoking has truly controlled my whole adult life ... but not anymore !

Hey action, you are so lovely .. the sort of guy every Mum would like her daughter to bring home :)

mmmmmmm I've just read my last post to Bandito ... I would like to encourage everyone to read this post from the start ... where's the little blushing face I can't find it ?is this it ? :wub: I'm sure it used to look different to this ?

hey Bandito ... this will make you laugh ... it was upside down hahahaha ... I had to use the rotate thingy ... if hubby was home I wouldn't be having these problems, first time I've done this on my own !

you're all so kind ... thankyou for the confidence boost ... I will get back there, I'm already on my way just a little bit of fine tuning to do, the difference is this time I've got all my quit buddies behind me helping me to stay quit and happy in that lovely place ... thankyou x

Hi Armed, so please to meet you :)

Hi Scott welcome to our happy family :)

oooh yeah ... just the way I like it lol

oohhhh I'll probably be in bed :angry: