Doreensfree

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Ladies... When i Quit i stumbled on.Qi Gong.. Its all about breathing and taking time out .. I still do it today ..

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Quitting is a journey .. When you are more comfortable in your quit you will find yourself shiffing to your weight ..Dont worry and dont rush ..a few extra pounds Is worth a life of freedom .. Look at those pounds in a positive way...it neans your health is improving..Soon enougth those pounds will fall away..

Thus is how its done SP.. One day at a time ... Your doing great ...feel very proud

-14..morning.

-14

Air cigs really help . A great tool to have in your box. Try regular gum too. It keeps your mouth busy

-14

Hello and welcome LOF... Please check our Main Smoking Discussion Board All the posts pinned with green are there to get you going and will answer alot of your questions I had to change my morning routine all together ..coffee and smoke went together..so i changed to fresh orange ..its all about changing patterns ..out with the old ..and in with rhe new .. Glad you found us ..believe in yourself...you are stronger than you think .

-13..unlucky O

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WooHoo This post us FULL if positives SP And the magic keeps on coming We are all happy for you .

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-11 legs eleven .

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-1.. Poor O...

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Hi Sweetie ..So good to see you Congratulations on your fabulous 6 years ..How time passes ..

Happy Mothers Day

Congratulations SP... Upwards and onwards...