Doreensfree

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Congratulations johnny5. You are always supportive to all members . Good solid advice ...Thank you x

Congratulations Nancy .. For those who have followed us . Nancy was the member who took me by the hand when i arrived at the forum I will always be grateful...

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Great to see you Bakon .. Have you any wise words for our Newbies .

Myself and my fellow Quit Train Buddies are in our Decade Year We have a few who have more years smoke free . So i am throwing a Big Party for us all... Oldies come and tell you how you are doing ..would love to hear from you Doreensfree xx

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Congratulations Jenny .. Wow 11 years ..inspirational... Pop by soon xx

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Well done SP... The power of NOPE... Once i made that pledge.. i wouldn,t break my promise .. Its a great tool to have .. Your doing great

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-1.. Well done my little chicklettes Off to slap the poor sad sticks lol

Im sorry your husband doesnt give you support Come here we have got plenty .. Our brains can be our worst enemy Over thinking things .. You have put hundreds of poisons In your body for decades .. Its going to take a while to free you Mentaly and physicaly.. Yes it might hurt for a while,some hurt more than others .. Look at it positively. Your freeing yourself of probally killing yourself early from a deadly addiction . Its all good .

Great advice from Johnny.. Nicotine gum might be the cheapest option .. No matter what method you choose there will be a day you just have to go it alone.. Read read,read arm yourself with advice ..understand this addiction.

We have had lots of folks quit using NRT..as long as you follow the instructions . The cravings will be the same as your last quit .. But you know its possible...and you are stronger than you think .

Hi Sandi.. Welcome to the Train .. While your still smoking you are in constant withdrawal ... Check out our Main Smoking Discussion Board..so much great information to help you along .. The cutting down method very rarely works..as you will always have nicotine and withdrawal.. We have some great Newbies to ride with ..!!

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-17...Going Up !!!

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The time to bite the bullet is now.. Its like pulling a plaster off slowly it hurts more ..you have to pull it off fast.. All you are doing is prolonging the moment you quit. Arm yourself with your tool box , Come here and read everything join in with the newbies .. Come here and post every day .. It works ... Take that Leap...why put more poisons in just to try and get rid of them later .. You can do it ..believe in yourself .

Wow !! B. 3 MONTHS ...YAAA ,This is Fabulous ... Treat yourself to something nice for all your hard work .. Thank you for helping others too..