Doreensfree

Im sorry your husband doesnt give you support Come here we have got plenty .. Our brains can be our worst enemy Over thinking things .. You have put hundreds of poisons In your body for decades .. Its going to take a while to free you Mentaly and physicaly.. Yes it might hurt for a while,some hurt more than others .. Look at it positively. Your freeing yourself of probally killing yourself early from a deadly addiction . Its all good .

Great advice from Johnny.. Nicotine gum might be the cheapest option .. No matter what method you choose there will be a day you just have to go it alone.. Read read,read arm yourself with advice ..understand this addiction.

We have had lots of folks quit using NRT..as long as you follow the instructions . The cravings will be the same as your last quit .. But you know its possible...and you are stronger than you think .

Hi Sandi.. Welcome to the Train .. While your still smoking you are in constant withdrawal ... Check out our Main Smoking Discussion Board..so much great information to help you along .. The cutting down method very rarely works..as you will always have nicotine and withdrawal.. We have some great Newbies to ride with ..!!

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-17...Going Up !!!

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The time to bite the bullet is now.. Its like pulling a plaster off slowly it hurts more ..you have to pull it off fast.. All you are doing is prolonging the moment you quit. Arm yourself with your tool box , Come here and read everything join in with the newbies .. Come here and post every day .. It works ... Take that Leap...why put more poisons in just to try and get rid of them later .. You can do it ..believe in yourself .

Wow !! B. 3 MONTHS ...YAAA ,This is Fabulous ... Treat yourself to something nice for all your hard work .. Thank you for helping others too..

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Ladies... When i Quit i stumbled on.Qi Gong.. Its all about breathing and taking time out .. I still do it today ..

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Quitting is a journey .. When you are more comfortable in your quit you will find yourself shiffing to your weight ..Dont worry and dont rush ..a few extra pounds Is worth a life of freedom .. Look at those pounds in a positive way...it neans your health is improving..Soon enougth those pounds will fall away..

Thus is how its done SP.. One day at a time ... Your doing great ...feel very proud

-14..morning.

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Air cigs really help . A great tool to have in your box. Try regular gum too. It keeps your mouth busy

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Hello and welcome LOF... Please check our Main Smoking Discussion Board All the posts pinned with green are there to get you going and will answer alot of your questions I had to change my morning routine all together ..coffee and smoke went together..so i changed to fresh orange ..its all about changing patterns ..out with the old ..and in with rhe new .. Glad you found us ..believe in yourself...you are stronger than you think .

-13..unlucky O

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WooHoo This post us FULL if positives SP And the magic keeps on coming We are all happy for you .

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