Doreensfree

000...dam !!

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16..Get back i say!!!!

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Leap .. You have had some great advice . The only way you will become a Non Smoker is ..Dont Smoke .. That first one in the morning is the worst for any quitter ..your body and brain have been starved all night for your fix .. Your a addict . There is only one way to get over this and that is to face every morning head on . This is your life..your fighting for Believe me ,getting a smoke related ilness is far worse to live with .. Lets get this done and get you to Freedom ..

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Legs 11

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Oh !!! Rewards can be anything ,as long as it feels like a treat,just for you,for all your hard work .. A expensive shampoo..shower gel , Magazine ,book..the list is endless,it doesnt have to be sweet things...a expensive candle .. Good to hear your still walking .

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Congratulations on your first Month Upwards and Onwards...

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Yaahoo.. Huge Congratulations B.. 4 months already...you are such a much love member here.. Always supportive to other travellers... Reward yourself well..you have so earned it..!!

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Congratulaions Raj.. Still smoke free ..