Doreensfree

Proud of you jules...your stronger than you think..!!!

Ok young man..calm down...some nice deep breaths...in....hold.....out... Repeat repeat repeat... So you go smoke ..what then..I'll tell you my friend...you will be so disappointed... Go read some more Allen Carr...I kept going over it ..til it sunk in... Do anything else..just don't smoke... Have you read all the stuff here..have you watched all the video,S...if the answer is no...they off you go and do so.. Smoking is crap..you didn't like it...that why your here right.. Read boo,s thread it's simple...it so is... Stay close ..very close...

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You can do it feely...you just have to commit 100/%.... Never take another puff....no matter what...

Aww sonic..good to see you ..come back more often ..your missed heaps !!!

Happy birthday TT !!!...x

Hugs congrats 9 months is a brilliant quit..good work !!!

Fabulous....I month done and dusted..keep climbing !!!!

gifs uploadcertificity.com That looks fun...but this looks much more fun !!!!

-8..morning..good win chicks xx

Doorbell is present and correct...

One track minds !!!

It's fun Friday..I don't smoke on fun Friday,s..NOPE !!!

Not a stick in sight !!!

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image url uploadcertificity.com Looking forward to rafting !!!..

Me too !!!

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Great post.. I threw away hundreds of past quits..I now know why... I was treating it ,like the dance the hokey kokey..I always had one foot in and one foot out.. This time I put my whole self in..I made the decision no matter what was going on.. No matter how I felt..I WOULD NOT SMOKE... You make a choice and stick to it..never take another puff..

That's one of the first things I noticed..not going backwards and forwards to the ATM machines.. Because I kept running out of money... What I did get out .lasted me all week.... More money for treats and good things.. This still gives me a good feeling nearly 4 years later..