Doreensfree

-15

Well done feely ..the hardest week is over ..keep climbing..x

Congratulations...1 month. Done and dusted...keep climbing... X

Hi Evelyn.. I'm sorry you have been given this news...but we all knew the risks ..this is the time.. You can put them aside ..and quit for good.. This disease will only progress if you continue to smoke...the only way is to stop it in its tracks... Go back to basic,s...read all you can..refresh all you learnt here.. I know you can do it..you have to believe you can do it.. Put your whole self in..no more hokey kokey...

Lol...well we have had a wedding here... But we do have a shortage of sticks...I've got my boo...I'm OK...

-14 oops !!!

This is only the beginning...soon the benieft will start piling up...

Great news jules..you can do this..don't over think it.. Take it day by day... Just for today ..I won't smoke...if you need us reach out ..this has saved heaps of quits... I'm proud of you ....x

-10..morning..

Love this ... 1 in 5 adults believe that aliens are hiding in our planet disguised as humans.. I think some are here on this board ..whahaha...

Just for today..I won't smoke..NOPE !!!

-8

Excuses R!!!....us chicks multitask !!!

Good work John...quietly climbing that rope..

-6

Aww we have the poor sticks running and hiding...oh !!! The shame ...

Noooooooope !!!!

-4

Jules sweetie.. While you are still having one every now again ..you are still hooked... You are still a smoker...you are not quitting..you have just cut right down..so ..let's see .. Re read Allen Carr....watch all the video,S . Take the daily pledge...take smoking off the table ... You can do it..don't be worrying.. Just let the last few dissapear for good...

Great post..and yes really good to see you here.. When I first heard ..take smoking off the table no matter what !!! My brain finally understand something to grab hold of... No matter what I was feeling day by day...

Chicks are racing ahead !!!

Good win chicks...it's one sided lol...

-19... Take it away chicks ...

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