Doreensfree

Keep marchin..half way to a month ..

6

Very funny.. 6..stalemate here..

6 you sure !!!

6..I am xx

Yaaahoooo...this looks like a good night out..foot tappin ..hand clappin.. I can do that.. Bring on the wine.!!!!!!

5

5

1

Great news Jules..

2

Soon the new routine ,will become your normal..practice makes perfect.!!!!

Quit partners holly and Bernadette.. Perfect...help each other along your joiurney,s.. Holly don't fall at the first fence..keep galloping...

Fab !!!!!!

1 I like it when sonic shows up...

Great going...doing that early pledge saved my quit a few times..once I promised myself ..I would break it.. I felt a improvement right away with my circulation..the pain in the ankles has ceased quite alot in the first 48 hrs.. It took a few weeks ..before all the pain in the legs had gone..and I had hope my feet were saved yaaaaa. I carnt help with the BP meds.(sorry )...I'm sure your doctor can.. It does get easier..this I can tell you...well done !!!!

You have to fight..you against the nico monster.. It's a addiction...no such thing as one... Before you know ,you will be back to where you where at the beginning..hating it all... How disappointed you will feel..when you smoke and then wonder why the hell you had to lose your quit... Have you read Allen Carr the Easy Way...a great book.it has helped millions ,and most of us.. Read it on line..don't smoke...read...

Great job Kenzie...nearly done a month..way to go !!!!!!

How's it going ????

Well done H !!!...for staying strong ..You would have hated yourself for throwing away a great quit...and it would have tasted awful Made you feel dizzy and sick..you then would be angry . Remember why you wanted to stop in the first place!!!!.....you were sick of them..younwanted them out of your life .. The truth is they are now..your smoke free..be positive..keep climbing..

Wow Boo my friend...look how far you have come... Ditched 3 pkt,s cigs a day..and now..running up and down mountains..you should feel proud ..high five !!!!

-1..morning!!!