Doreensfree

https://youtu.be/Ac08kMK-dyI Check this out...I do this every day...it's so gentle,calms you down..and it's perfect if it's done outside.. This video is a great place to start...enjoy !!!!

-5..on the up !!

-5..morning ..wow on the right side again..come-,on chicks..x

Congratulations..after all your hard work..you can now sit and relax on the lido deck.. This deserves a dance from you !!!!

Jewel.. I didn't know how to be a adult with my crutch..I was like a toddler learning all about life .. The only thing I regret ..is not doing it decades before I did... Keep busy... If you havnt read Allen Carr the Easy Way to stop smoking..I will advise you to do so..asap... He has helped millions..and most off us too...you can read it on line.. A great read to idle some hours away... X

Morning Jewel.. Welcome to this fabulous place..take your seat,buckle up..this will be a fascinating journey... You will have some bumps and bends along the way,but if you stay seated..freedom will be your destination.. R!!..said it perfect...understanding this horrible addiction ,will be your tools and your weapon.. There are many of us here ,who have smoked just as long ,and some longer..its doable... Stay close ,post often..your posts will help the folks who will follow you.. I started at 11..and smoked 52 years..if I can do it ..you can too.. All I can promise you is..Freedom from cigarettes has been the best amazing thing I have done for my health...

Hi H.. So pleased to hear you have had a better day..this is great news.. Filling in your time reading here and cooking ..great way to pass the hours... You won that battle ..feel proud... Your battles will get easier...and fewer ..as you travel this journey...xx

Aww so sorry for the loss of your Mum sweetheart..my heartfelt sympathy to you and all your family.. This horrible addiction claims another loved one..I hate it now with a passion... Praying your post helps others quit... And free themselves...xxxx

Lol..carnt a girl make a mistake..

-1. Whahaha

-1.hard cheese !!!

Short-lived.!!!!!

The chicks snatch it back ..

Welcome to the Lido Deck Smoke Free...the view is fabulous..grab a beer ..cheers....

Good win Nance xx

-20 yaaaaa...

-18

-16

-14

-12

Well done... Don't forget to treat yourself..x