Doreensfree

Yaaa Hi PT..us chicks have missed you heaps...so welcome back.... Your little break sounded perfect...Switzerland is on my bucket list..sounds peaceful.... I found smokers were everywhere in Paris..smokers and diners sitting together... Gross.... Those stinkin thoughts come and go...of course the nico monster is just letting you know he's still around... Feel proud...you understand it's the addiction talking...and wasn't lured back in... Your holiday would have been soooooo different ,if you had to feed your addiction every hour or so... Well done you ...xxxxx

-8 hi PT..good to see you back..missed you here..x

-7..morning peeps...it's frollicking Friday !!!

4 months is a great achievement..keep going...x

I won't be smoking today !!!

Today...is a perfect day to rid yourself of a killer addiction... If you don't try ...you will never know...what pleasure and satisfaction freedom can bring... It is possible...you can do it..we will help you achieve this life changing event.... Come -on...don't leave it any longer..don't risk emphysema...fighting for every scrap of air you try and take..

-8

Boo !!!...I'll come over to your place ,you can give me a lesson...x

Dee..go to the chicks and sticks game..your number will count there sweetheart xx

-6

Thought I would share with you all, just in case you are interested... I have been given Linseeds..these are supposed to benieft men and women is so many ways... Soak them overnight in water to soften them...1 to 3 tablespoons ...I add mine to my porridge.. Check them out... Fish oil capsules... 2 a day....brain food....also very good to mention healthy body.... Check them out.... These two items cover most of your body... It's worth trying... Ladies...hair ,nails,menopause symptoms...it covers these too...x

Oh ..I'm better out here ,than in the kitchen..trust me !!!!

-5

-5

I agree with MQ... I too still have smoking thoughts..mostly horrible ones ,when I come in close contact with a smoker YUK !!! I hope never to get complacent with my quit..and want to remember the nightmare smoking was and always will be... We carnt control what thoughts we get during the day...but we can control how we react to them... Well done Jess ..keep marchin..

-6...morning quit train peeps...still in your favour I see... Jay...your a sneaky stick...say nothing ...just post quiet numbers..mmmmm....I've got my eye on you... Hi boo ♥♥♥

Just for today NOPE !!!

Well done Kenzie..4 months is a great quit..keep climbing !!!!

-10..hi Nancy...yaaaaa

-9

-9..boo..how much do you love me...whaha...

Throw a number in the counting game...I'm lonely...x

-9..oh no...I'm surrounded...