Doreensfree

Welcome aboard Jay.. Congrats on taking the rest decision to taking your life back... As the above have said ,read all you can here,and then some..knowledge is your weapon.. We have a daily NOPE thread.. This is a promise to yourself..that in the next 24 hrs you won't smoke.. Take smoking of the table no matter what..this got me through my early quit... And still does to be honest.. Looking forward to getting to know you..

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Say goodbye to the trophy losers !!!

I have a friend..who puts black tape over the horrible pictures... So she doesn't have to look at them..when she takes them out of the packet..denial !!!! What she carnt see won't hurt.. I think addiction should be addressed in schools..educate the young...this is where it should begin... Back when I started at the tender age of eleven..I don't suppose I imagined myself still smoking 52 years later .. But if I had the knowledge..I might not have started at all...

Well done chicklets...a great win !!!!

-19..take it away ladies !!

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https://youtu.be/4c9W2-uGvQQ A blast from the past !!

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Brilliant PT...let's get you on the Lido Deck..and commitment.. Will get you there.. Plus we love a good party !!!...

I'm here to tell you exactly what it's like to live with C.O.P.D/emphysema.. It starts with a cough..that get alot worse and persistent.. People put it down to a smokers cough..the time scale can differ, as were all different...all of a sudden it gets herder to do the things you could do easy..take the stairs,walk to the local shop,shower,ect... You get help with inhalers,clinic,s ,rehab,but nothing stops it's on slaught... Very slowly.. You are robbed of your life and depend on your spouse to tend to your needs.. Giving time..depression sets in..then you have to deal with a double whammy.. Panic attacks and anxiety start because all this is scarey stuff to deal with.. This is how you will spend the rest of your life...and it could be years... Fighting for your every breath..panic and anxiety...on oxygen tanks... You owe it to yourself and your spouse to avoid this at all costs... I am that spouse and we deal with this on a daily basis.... Quit..the risk of smoking is too high..x

-14.. Sonic..tsk..cheats everywhere..oh ya...morning peeps..

Bakons welcome pack...now you know you,ve made it home ...

Great news Jewel..I will be waiting with the champers on the lido deck ..x

What's hot ????....our summer has been a wash out...grrr

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Liverpudlian here !!!!

Playing Russian Roulette..with your life... If you quit..the odds are stacked in your favour.. Take it from me...if you carry on smoking ...it is most likely you will die early ,from a smoke related illness..

-12..calm down young man !!!

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