Doreensfree

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Well done for reaching out...that why we have a SOS...to help you through a tough patch... Deep down you don't want to smoke ..you would have hated yourself..and wondered why you wanted it in the first place... You would have coughed your head off...felt dizzy...fingers would have stank..hair clothes..oh the list is endless.. Just so you know....I have a heavy cast iron frying pan....just ready to come bash you with....lol... It does get easier I promise....you have to keep winning the battles...

Prayers and hugs coming your way.. Our furry friends bring us so much joy and sometimes worry off the scale... It's amazing how quickly they do adapt on three legs... Keep us updated Lisa Xxxx

All the nicotine has gone from your body now..tell yourself how wonderful that feels..smoke free... Why would you want to put it back in...????....NOPE.... You did the right thing..came here and got it off your chest..well done... That nico monster creeps up ,when you least expect it...stay on your guard...

Welcome aboard !!! It's a NOPE from me ...

Congratulations ,take your well earned chair..you made it !!!!

My pictures are always hit and miss...!!! Lol...

Wow !!! 6 years already...huge inspiration... It's been a pleasure to journey on the train along side you.. Hugs xx

Since I havn,t the foggiest idea..what your talkin about ..I will go I don't care...whaha... I normally go with my friend Nancy,s choice..I'm sure she will be along to help me out...failing that .... My Boo ..will sort me out!!!...he normally does....

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If you havn,t read this book yet...its a must... He has helped millions.... You can download it on the internet ,and read it for free... What have you got to lose.!!!!....nothing.... And could gain freedom !!!

Congrats on your two months.. Hope you drop by soon

Me too.!!!!....controlled with tablets and blood work...

Thank you Rec..for all you have done for us ,making sure we have not missed mile stone celebrations.you have earned a rest... Carnt think of a better person to take over...great choice !!! Congrats Jo... Big shoes to fill...lol....such a important role...high five !!!!

Hmmmm....NODE....well done..one day at a at time...stale or not..your fighting it..I'm proud of you... I still havnt got my sausages under control whaha....

Aww sweetheart.... You are going through it...I'm sorry this has happened..to you...but so thankful you decided to quit ,and found yourself surrounded by a army of friends to helpl you through ,what will a tough time for a while.. I hope knowing you have something that is treatable and curable is a big comfort.... Quitting is the wonderful thing you can do for your health Jo...it's the first big step ,your a strong woman...you will get through this... Hugs to ya..xxxxx

Great positive post Kate..most of us here ..missed that after meal cig too..just keep busy ..chew regular gum.. Grandkiddies are so very special...no stinky hugs of Nana....so worth it...I will give you food for thought.!!! Our grandkiddies have never been able to play much with grandad...he has emphysema.... On and off oxygen.... Can only go out by wheelchair..... The small uncomfortable time it takes to quit....is far better than a smoking rested illness....keep marchin..

You have to win first piggy.....

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Well done chicks...a good slap !!!

Well done chicks...im late as usual .... 0000000

These Documentaries were the turning point in my quit... I totally saw smoking in a whole different way... Newbies..or anyone who hasn't watched them yet...they are well worth the time .... I hope they help you too....

Watch out Boo...!!!!