Doreensfree

3 is great !!!!.....congratulations !!

Congratulations.... Inspirational...!!!

Welcome aboard Z.. Take your time and read the information here...some great things to get you through most of your concerns... Watch all joels videos...when you have the right tools..the job is easier... Take part in our NOPE thread...a promise to yourself ,not to smoke that day...you'll be surprised how quick the days mount up..

5

Nice 1 Boo...!!!!

9

8 morning peeps!!!

Wow !!! Babs..how time flies ...6 wonderful years of freedom... Do something special today.!!!.....

Keep that motivation....remember all the reasons you shouldn't have !!!! Just one !!!!....... Do whatever it takes... Folks that stay close to the board are more likely to succeed...

Whoo Hoo.... All the nasty nicotine has gone now from your body....I bet it been a while since you said that... It's just you and your brain...think positive and you will be...good for you !!!

00

-3

It has to be a decision to quit...then choose to do it ..or not.. Your right millions make a decision, and don't quit..but isn't that thier choice to do nothing... If I make a decision to make a cheese sandwich and don't...that's my choice... And I missed out on a dam good butty....

-6

My only plan was to keep hold of my two feet ..that were in danger of leaving my body ,if I continued to smoke.. I had to make the decision ..keep the quit and feet...or smoke and amputation.... This is as real as it gets folks... Thankfully.. I chose correctly....

-9

Aww Thanks for asking Tyme...I'm OK now..but did have a set back...

Golden oldies !!!

-7...

There are plenty more carriages ....and seats...

-7

Boo...race ya !!!....I'll see you at the top of Lookout Mountain .!!!!

-4

Hi toc... Beating yourself up ..serves no purpose...learn by what your triggers were....and have some tools ready to use for next time... There is a ton of info here...and loads of videos to help you with any concerns you have.. Posting a early NOPE...is a big tool...you'll be surprised just how strong a tool it can be.... And yes SOS ,if you need help ,it has saved countless of quits... Don't have one leg in and one leg out...you need to jump in ..the whole of you... Never take another puff...even if your arse is falling off...