Doreensfree

Hi Bev, Congrats on your great decision to quit ...you already have nearly a week ... Read all you can here..there is a ton of good info, to help you along ... We have a daily NOPE ..this is a promise to yourself ,you won't smoke for 24 hrs..the days turn to weeks,such turn in to months then years... I wouldn't worry about weight gain..if you eat sensible ,we could be talking just a few pounds... Staying quit is much more important... Stay close,post often,looking forward to getting to know you better...

Lisa ...how's it going...you back on the train ????.... There are still some seats vacant..in first class...x

3 Good Monday Morning !!!

I've no idea..

Brilliantly written Reci... It doesn't matter how many s.o.s you need to post..this train is all about support.. And getting you to your freedom.. Give yourself the best possible chance of reaching this goal... It works...

Nil.

One

One

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Early in a quit...the urges to smoke can be very strong for some... Posting a S.OS...BEFORE..you light that killer cigarette can make a massive difference... I have seen alot of precious quits saved by doing this...but... If you don't gives us that chance to help..you will never know....

Early in a quit...the urges to smoke can be very strong for some... Posting a S.OS...BEFORE..you light that killer cigarette can make a massive difference... I have seen alot of precious quits saved by doing this...but... If you don't gives us that chance to help..you will never know....

3

5

I was saddened to read ,you have smoked..with your health issues, staying quit is sooooo important.. Learn by this...yes those cancer cigs are still as horrible and will kill you ,just as they have always done.. Ask yourself what you can do different..so this doesn't happen again.... You have to be prepared ,for when the urges pop up... Dust down...let'get this done.!!!!

6 hi Peeps !!

Yesterday I had another chance to have a mammy cuddle with the newest member of the family... 6 week old baby Theo.... I didn't have any thoughts about smelly stinky smoke smells....just enjoyed the previous moment.....

NOPE !!!

Nought.it's bed time ..zzzzz

Well done...keep going !!

Hi and welcome ,aboard this fabulous train.. Read all you can here and then some.!!!! Knowledge will be your weapon ,to fight this demon..... Staying close to this family, posting everyday, taking the daily NOPE..these are the start to achieving your sticky quit.. We can get you to freedom...you jjust need to want it bad enough... Looking forward to getting to know you better !!!

IIMisr Missing you around here...its quiet !!!

Zero

Oh you guys wait till I've gone to bed to regroup...cowards...

NOPE !!!!...