Doreensfree

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-37...O.M.G....I would not survive...seriously.... All our trains stop ..if there are too many leaves on the track...man...that f¥¶¢¥ ...cold...

Don't feel silly Edie..what you are doing is amazing...its what every smoker deep down want to do... Feel proud...very proud.!!!! I smoked 52 years....I can still remember.that big pat on the back...for even going 1 day.... One more day ...and all the nicotine has left your body.... Keep marchin forward Edie ....

4..lol..it's only 4 20 pm...I'm not that old whahaha.....

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My sleep pattern was disturbed too...Tink is right...our bodies are used to being fed chemicals on a daily basis... It takes time to adjust to the new you..be patient...the miracles will happen... I'm sure your sleep will soon be back to normal..

Hi and welcome Christine.. Congrats on your great decision to quit.. Please read all the pinned posts ,on the main board...there are posts of useful tips,videos..that will help you answer all the questions you might want to ask. We have a daily NOPE thread..it's a great way to start the day.. Looking forward to getting to know you better ...

Just for today ....I won't stick anything in my mouth and set fire to it !!!!......NOPE !!!!!

-1...good morning chicklettes... I love you peeps...a great win !!!!

A party !!!!...that's something to get excited about !!!

Hi and welcome aboard Edie.. Congrats on the great decision to take your life back... We have many people here who have quit after smoking for decades ....you can do it...let's get you going !!!! On the main discussion page..you will find tons of info..they are pinned with a green square....knowledge will be your weapon... Folks who come here every day...are the ones who succeed... I see you have done a NOPE today...a brilliant start...this is a promise to yourself ,you will not smoke that day... Looking forward to getting to know you better...were are a friendly bunch ..who believes quitting can be fun...

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Wishing you well Jon... Talking one day at a time ..goes for everything we all have to deal with... that life throws at us.. We will be here for you my friend..when you are ready...x

Lost count....we smashed it again...!!!!

Well done PT.....yaaaaa...a great win !!!

Latoya, Every time you have a smoking thought and fight it..your winning your battles...and the battles do get smaller ,and further apart... Well done..nearly one month free....feel very proud !!!!!

It's a very windy Liverpool today !!!

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-19..I'm nailed down Nancy..lol...

Wow !!!....sending you warm hugs...carn,t imagine being that cold...us Brits would curl up and die Take care folks if your out and about....stay warm and safe ....

Soo glad you found your way back here...your seat is still vacant...just park your bum back down ,buckle up..and stay put till you reach the Lido Deck.... Read and watch all the info here... You need to NOPE every day...post on the boiard everyday...post a SOS...if you need help....let's make this your sticky quit...

Will I smoke today ?.....NOPE !!!

-17... Morning peeps...wow!!!...some bad weather in some parts of the world.....Liverpool..is extremely windy today...I need to tie myself down...