Doreensfree

Any time now I rekon...yahooo....

Thought we would get the port holes cleaned...for the big parteeeee

Me too !!!! Lol.

For a few months I have been playing lip service to this is my sticky quit... but the weekend prooved it... I am quit, I am never going back NOPE is the only reality I know. I never get tired of hearing those words from someone who has jumped on the Train....to quit this horrible addiction.... High five sweetheart....you have arrived at the destination called FREEDOM..... I am so happy and proud of you.... Xxxx

11 not so fast guys

All!of a sudden I feel like a five year old seeing something dirty lol....hilerious ..!!!!!...

This April ..I lost my life long companion.... The best friend anyone could ever wish for.... We are together every day....for 62 or more years.... I am numb....I still expect her to walk through my door ... She died of a smoking related illness.... It hurts to know I can help people here quit ...but not my best friend.... She still believed cigerettes offered her something... It took cancer 12 weeks to do its worse.... I never once considered a cigarette.... I have heard ,learned..seen ..that smoking would not change a dam thing.....

Snap !!!...

NsJo.... Manchester is the unofficial capital.. folk follow in our tracks..follow are traits, speak our lingo and copy are dress sense! We are more powerful than people think lol Liverpudlian here ....I think Liverpool might argue with you there...lol....

O.M.G....I feel sick ..geez...

Between all the helpful stuff...Deep Breathing....Breath In...count to four....Breath Out....

A beautiful honest post... I am sorry to learn your life was full of sadness at the beginning of your quit.. You are a remarkable strong lady....it shows us ,just how much you were determined to kick this horrible addiction... Your a inspiration.... Thank you for sharing this with the board... Hoping it will give lurkers , just the help they needed...to take a seat...xxxx

Boo had alot of cold showers too...our affair was red hot at the beginning of his quit !!!

Pleased to hear that... We have a saying here... Take smoking off the Table..my junkie brain understood this...and I repeated it alot of times a day some days... I was a 52 year smoker R !!! It's doable.... Keep at it ...

Anyone for a stroll across the bridge ???

How you going Rhino ????

@c9jane29....I think you tried to post this of you and @jillar.....I've done it for you ...

Firstly well done for reaching out ....it means you really don't want to smoke ,but your junkie brain is tapping away..... They don't call it hell week for nothing... Your body is going through some massive changes... It's been used to being fed a shit load of chemicals every day... You have had some great advice.... The only way is push forward...all is temporary.... Stay close here...post away...there are a million things you can do ...just don't smoke.... Come here ranting...we have heard it all...get it out ....

Jo....now and again I come to this board ...and someone has wrote s post ,that's blows me away.... Today is one of those days... Thank you for taking the time to share it with us all ... Love ya Xxx

Great to see you Markus...you were a big support to all us 5 year quitters.

A Big Fat Dollop Of NOPE !!!!

Aww sweetheart.....I'm so sorry...prayers and heartfelt sympathy to you and all your family....xx

Did mostly top rope climbing, but also did a bit of bouldering stuff.  Ya ...I saw your your rope climb.....you went down like a rock ...

Arranged the diso !!!!.....better get some practice in !!!....