Doreensfree

Sex, and showers also helps. Yep !!!!.....Boo and I swear by it !!!! Whahaha....

Congratulations....!!!!!

-4

If you only smoke 1 a day....you are still keeping the addiction alive and kicking... Oh the agony waiting until it's time for your fix...clock watching ,waiting for the next fix....you need to kill the beast once and for all.... Make the decision to never take another puff..... Come here and pledge....read up on this addiction.... Watch the videos...soak up all the info like a sponge.... This is where you will get your strength...jump....we will catch you.. Don't over think... It's not as hard as you think.... Let's get you started ...

-3....roll on spring !!!!

-3...Liverpool is never ready...a few flakes and the trains come to a halt...you guys get it much worse than us....stay safe and warm!!!!

Welcome Liz... Congrats on making the choice to take your life back... There is a ton of good posts on the main board...and videos to watch ...to help you along the first few days... You will have all the support you need ..to help you along your journey... Stay close !!!!

Welcome aboard Fab !!!

Dam sticks !!!!

-3 morning...expecting snow here in Liverpool... Crap !!!!

NOPE !!!

Welcome aboard !!!

Welcome aboard Roopy !!!

Welcome aboard Joe...settle in,and have a good look around....were here to help !!!

I've lost countless if quits ,when my junkie brain convinced me I could have ...just 1... It's a addiction...there is no such thing ....one will waken the beast... Not one puff ever !!!!

-2

Congrats... 4 months is brilliant !!!!....keep marchin...

Well done kate...keep going !!!

Everyone is different ,I couldn't sleep for a while...was reading the forum 24/7.... Just remember what ever your feeling if temporary.... Be kind to your body..it takes time...you have been feeding it poison for a long time...

-11

Hi and welcome... So glad you found us... Good advice above...read as much as you can..till your eye balls hurt ...it will be the weapon you fight with... You will main this war.,by winning the battles... Join in our daily NOPE thread.... You can do it....change the trying...to doing it...

Aww beautiful...!!!!

Hi and welcome aboard.. Congratulations for the great decision to take back your life from this killer addiction.... There a lot of ex smokers here ,who smoked for decades...52 years here.. Educate yourself...thisnwill be your tool ,to fight the beast... Take our daily pledge...it starts of your day with a promise., you wont take one puff that day... You can do it...all yfou need is the desire to be free...

Wise words from your Mum...don't wait until all the nasty illness rear thier ugly heads.....I was lucky...very lucky.... I wish I had quit years ago...but I didn't have the knowledge...

I love this post ...I'm not going to be a party pooper...but I'm going to point out WHY you all keep your quits...and you make plans for the future... My hub has end stage emphysema... Amonst heaps of other stuff... He smoked till he couldn't pull on a cig any more... I am one of his carers....he struggles to breath...oxygen is in and out of our lives....we carnt make plans together... This is why I stay around this fabulous place..is to make folks truly understand ,what can happen if you don't quit.... Carry on !!!!