Doreensfree

Welcome.!!!....you can do it ....

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It's a NOPE from me !!!

Well done ...feel proud...and don't forget the award...you have so earned it.....the first week is the hardest. X

One day at a time = NOPE !!!!

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LML...I was more or less the same age as you are when I quit... I never in all the years called myself a addict..what me...no...I was a lady who just liked a smoke ..as a reward for all my hard work... My head was well buried in the sand...until I came here , with a serious health issue ....until then ..I didn't have the knowledge... I can promise you freedom is the most wonderful feeling in the world...keep going...youv,e nearly done your first week !!!

Congrats Rory...4 months is great !!!

Huge congratulations.... It's all.down hill now...your half way to the Deck !!!

Yaaa...well done M5 !!!! Foiur months is a great quit....keep going !!!

Welcome aboard the Lido Deck Joe.!!!....you have worked so hard to get here...grab a beer ,and take your well earned seat...the view from here is wonderful !!!

Hi DV.... First congrats on your fabulous one month smoke free...!!!!! As smokers we fed ourselves a crap load of chemicals every day..for decades.... Your body and brain is kinda confused...it's having to function in a entirely different way.... They call quitting a journey of up and downs....this is for sure... Be patient and kind to yourself.....the magic will happen....... Keep telling yourself..how amazing you are... Grabbing this addiction and kicking it's butt !!!!

Having a quiet breakfast....porridge / banana/ strawberries.... Yum....

Welcome aboard Suz.. Another smoker here..who smoked for decades..its doable...believe in yourself... Read and watch all the videos here...there is a ton of information to help you along.... Take our daily NOPE...a great way to start your day....with a promise to yourself...you won't smoke for that day... Congrats on taking your life back...life as a non smoker is so much better....

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4 months is a bang tidy quit ...well done !!!!!

2 months done and dusted...congratulations....!!!!

-5...Hi Peeps !!!

NOPE !!!!..Not Today ...