Doreensfree

14...chilly in the pool too !!!

Congratulations you smashed that month...keep going !!!

17....

Welcome aboard Clarosa... As addicts there is no such thing as one ... Knowledge ...this is the way you fight the nico monster... Outsmart it.... Read ,read ,...watch the videos.... You can do it...you just have to want it ...bad enough... Stay close !!!!

Your in very early days of quitting...feel proud...you walked out ...and didn't smoke ...that's a high five.!!!!! Have you read about my punching pillow !!!!!...speaks for itself.. I talked to myself ...alot...I feel this way because my body is getting used to being nicotine free... It does get easier...promise ....

18...I'm gud thx ...exept I'm losing here lol.

I've seen many a quit saved by sending out a SOS....what have you got to lose....give it a go...before you throw that precious quit away...

18 tsk...

15 Hi Peeps !!!

Hi and welcome aboard.. This fabulous train.. Take a window seat!!!..the view is amazing...we have had many a traveller use the patches... Stick to the programme.... Read all you can here..watch all joels videos...there is so much information go help you along.. Join in on the daily pledge..it really does help.. Stay close. Post often..you are amongst friends..who will support you all the way

NOPE !!!..not today ..

That will be my drooling....

Great post N!!! Positive attitude...knowing crap happens to non smokers too... Smoking doesn't change anything...we cope better being nicotine free...without nicotine withdrawal to add to the mix..

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You Betcha !!!!

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The above posters have said it honey... Scream,yell...and then scream some more...Hell week is nearly over... Keep busy...deep breathing.... Walks....puzzles...anything...do anything... I am not ashamed to admit I had a punching pillow...not saying who nfsce was on it...but I gave those punches all I had ... Keep going...your coming great !!!!

I'm sure my Boo Boo.,partner in crime will be here later...it can be our bed time story lol....

High five ..2 months is a great quit...keep it up !!

Well done...10 months ...Lido is ijn your reach ...keep going !!!

Congratulations.... Half way to the Lido....brilliant !!!

Hugs congratulations Pheobe... 4 years is inspirational....!!!

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NOPE !!!!...Not Today ....